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I have made it the first 72 hours, and my cravings based on stress response are going down. There is still, however, the matter of this sensation I feel in my lungs. They feel tender or something. I have taken to using really strong gum and the vapors that ensue from it's chewing as a soothing agent. It works for the most part (because I used to smoke Camel Menthols..the ments that also have a menthol capsule? Smoooooth. Ohgod. Resist.)
I need to know if there are ways other than gum to help curb this, because for some reason when I feel that sensation it makes me want to smoke again. Other tips for fighting of various forms of craving would help too, just in case they happen to me as well.
Just to get it out of the way: I don't have the hand-to-mouth fixation, because I already gnaw a little on my fingernails anyway.