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[EAST] PAX East 2012 Fitness Group! [Meetup Friday 4/6 1PM outside the Wyvern Theater]
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I lost about 15 over the summer for the wedding I was in the party for this month, and I'm glad to have another goal point now to focus on. I've done it pretty much 100% on portion control (I.. do no exercises, like a boss. Gonna try to get that started though <_<).
So adding to the suggestion pile, http://www.myfitnesspal.com is what I use to track my food / limited movement.
It can do an automatic daily limits based on how much you wanna lose per week / how much activity you do. This is also customizable.
It has a huge member-supported database of nutrition info on pretty much 97% of anything you can eat, which is AWESOME.
And it has a really easy to use smartphone app for droids and iphones.
So. Now that I'm done gloating; good luck all!
Terrorizing the Gaming Universe one post at a time...
I really really do this year, though. I just joined the PAX group on Fitocracy, and welcome people to friend me! My main problem is motivation.
[X] 3-day Pass
[X] Hotel Reservation
[X] Time Off
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I'm giving this one last shot, then it's off to the gym until spring comes back
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Frugus, if you're ready for it, running in colder weather is actually fine. It's harder to motivate yourself outside, but I've gone out in some rough conditions before, and only the first few minutes are uncomfortable usually.
Failing that, wear a heavy backpack. You'd be surprised how much heat you put off.
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As long as you're not indulging every other day, I don't see a problem with having a big, fatty meal with the people that you love. That being said, I pigged out, but kept on my workout regimen through the weekend.
I did too >.< Between the feasting and not working out because of all the company staying over, I definitely paid for it on the scale. Back on the wagon!!
Five months till PAX East folks, time to buckle down!
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Trying to figure out that one myself; last beta weekend I think I hardly budged until Sunday >.<
I try to get my cardio in before breakfast, and just make that a habit. A sort of get-it-out-of-the-way-early kind of thing. Plus, running after eating just feels terrible, and the motivation is rarely there.
And I suppose you could devise a tweak to the Fitocracy model and apply it to SWTOR: time/reps in the gym yield play time benefits, or something along those lines. You could even have fellow forumers help create a system that everyone used if enough people are playing.
But seriously, need to gym more, especially cardio!
[X] 3-day Pass
[X] Hotel Reservation
[X] Time Off
[ ] Cookies - in progress!
It's important to enter the gym with a good mindset. If working out helps you calm down and focus, awesome! A few minutes of quiet meditation seems to do the trick for me.
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Hope this helps.
Here's to being a large by PAX!
Awesome! That much in 4 months? Do tell.
That's awsome man! It's taken me 6.5 months to lose 45lbs, I'm jealous!
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Thanks! Well to start off I was really overweight so losing that much is only a start. Portion control (this is the key!), absolutely cutting out my favourite meals (pizza and hamburgers, I indulge once a month though) and I haven't had a pop in 2 years. That coupled with a 6.5 mile run everyday and Judo Monday/Wednesday helped shed about 7 pounds a week. I've still got another 60 pounds to lose before I'm entirely happy though.
We don't do "possibly" here! We start at "definitely" and work our way up from there!
That's awesome that you lost so much! Yeah, I definitely get the ending stretch slump, but you gotta hang in there! Good news is, there's still 4 months to go! Now I just have to somehow balance school, workouts and Omegathon training....
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The post-run feeling, plus seeing weight come off, is quite rewarding. You got this.
That's awesome! (well, except for the gym being so far away)
PAX Train 2013: Metal Gear Line
PM me or hit up the snack exchange thread if you want Ohio-based snacks!
I spent most of 2011 building, gonna start cutting and see how much weight I can lose by PAX. And beyond!