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[Weightlifting Thread] Don't Forget: Slider Is A Moron
Posts
I need to get more meat in this house though. Peanut butter is a good substitute for that because of the protein right?
Excellent for bulking
God damn it I need to go get some meat
and yeah, overhead press is killer
Because I lift every day M-F.
Let's make record. It will look like:
Side A.
1. Tomato Soup
2. Grilled Cheese
Side B.
1. Naptime
With your balls.
And I would never run before lifting. Using up the energy in that order is just silly for someone who prioritizes lifting.
I say run when you want, and if you feel it hurts your lifts then find a different time to run.
but 1) can't run, knee is still fucked
2) i am lazy and life is busy
still not sure what to do
need some motivation or something
I take it back, you sleep a ton. I'm totes jealous.
HAH, seriously!
Don't. They turn into an unholy gelled mass.
Exactly what I needed to know. Thanks.
Watching those starting strength videos yeh it looks like my elbows and such are a lot closer to my chest than they should be at thee rest position. See if I can fix that on Friday.
Actually your press grip should be closer than your bench grip. I pressed with my hands 2 inches or so from the smooth, my press shot up when I moved in to about half an inch from smooth. Your hands should be right around the meat of the shoulder deltoid.
I don't understand that! He asked me if I had looked up how much I needed!
In other news, I can open jars with ease.
Let's make record. It will look like:
Side A.
1. Tomato Soup
2. Grilled Cheese
Side B.
1. Naptime
You need roughly a gram of protein per pound of bodyweight. You also need to tell your roommate that you don't give a shit about his opinion.
Oh well. Breaking my overhead press wall tomorrow, hopefully.
My roomate came home this morning while I was doing a Yoga Stretching Routine after waking up... In just my Boxer-Briefs and some Socks. He was prolly like "WTF is wrong with this cracka?"
I got tight hamstrings man! I didn't know you'd be walking in at 7:50am, or I would have put on some clothes, SHIT.
The only thing he ever really comments on is the amount of supplements I take. Which I understand is a lot for someone that doesn't work out, nor care about their nutrition and recovery. Fish Oil, Multi, Vit-D, BCAA Powder, Whey, and ZMA.
no don't!
btw i um, accidently ordered 2 bottles of ZMA instead of one because of amazon 1-click.... those don't go bad do they? because its enough for like forever
Also at the gym tonight they had a bunch of sushi (restaurants do this for some reason to advertise) at the front desk, my lift buddy stops to stuff his face with sushi. That really pissed me off since I am trying to get him into shape, pretty much like a personal trainer. I would say I don't know much, but I probably know way more than most real personal trainers do. Anyways is it bad to eat sushi right before you lift?
I mean common sense tells me that it is a dumb fucking idea, I wanted to slap it out of his hand and then make him do extra squats until he didn't think about sushi anymore. That didn't happen he just told me to hold on, it looks good. Fuck that pissed me off. What do I do about someone like that? They put no effort into the gym even though I tell them to look up how to do lifts and to research it to do better, he also has a few problems about lifts that I can't answer for him and he still hasn't looked into it.
Basically, how the fuck do I motivate someone who wants to be motivated but has the motivation attention span of a 9 year old with ADD on speed.