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So we're trying to start bike riding as a family - really simple stuff - around the neighborhood, a few trails at a local park etc. Nothing stressful - just me, the wife and my 6 year old.
My wife got a bike from our neighbor who found after picking one up that it was too tall for her, and I just found one yesterday, cheap, for sale on the side of the road. It's nothing fancy, 18 speed mountain bike looking thing.
A few questions - how exactly should a bike "fit"? I assume that ergonomically there are rules as to how high the seat/handlebars are. I see how to adjust everything, I just don't know what to adjust them to.
Second, what should I be looking to check/clean/oil/whatever before taking my first venture around the neighborhood? I know my bike was in storage for awhile before they sold it, so I want to be as safe as I can be.
Third, how do the gears work? I've never actually had a bike with gears. I went from a BMX kid's bike to a Plymouth Reliant, kind of skipped the grown up bike phase...
Finally, I'm 270ish pounds, 34 years old and last rode a bike my sophomore year of high school. I'm out of practice and out of shape. Is there anything in particular I should be careful of on my new wheels? I'm actually sort of concerned over what to wear in terms of undergarments to avoid the uncomfortable situation I had when I rode the thing home...or is that a seat adjustment that I need to make instead?