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Daily workout routines at home
HenroidBaba Booey to y'allTyler, TX (where hope comes to die!)Registered Userregular
So this is a thread I've been thinking about making for a while but for some reason I kept hesitating on it, even though there's no good reason whatsoever.
The premise (initially) is simple: I'm not an out of shape guy, but I'm not as fit as I feel like I should be. So, I basically wanted to pick up any sort of advice about things to do (pushups, pullups, jogging, etc). I know that doing the absolute peak of my performance in any of those day to day isn't the smart thing since muscle recovery time is important, but I wanted to know what other sorts of things people do to get in or stay in shape.
And depending on the way this thread turns out, maybe I can tink it out for a more permanent post of advice people have to give.
Oh also, I forget how the run / walk routine works; is it 5 minutes walk, 5 minutes jog, or is it 15 minutes of each alternating?