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. If you don't, he'll break your legs! Hahaha! Seriously though.
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So due to various physical activities that I've become acquainted with recently, I need to become more flexible.
Is there a particular regiment/system that helps make this a reality? I understand that the key is doing it every day - so I have a few yoga poses I work on, and when I'm reading I often sit in a manner that stretches my legs...try to fit it in every way I can.
Any tips on this one? I hear it's bad to hold a position too long? Any help is appreciated!