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When the bar comes off your chest... don't stop [Weightlifting thread]
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Here we go: http://www.bodybuilding.com/fun/widen_your_back.htm
Apropos.
On a more pathetic note, my tendinitis is back. Left arm only. I'm mobbing my shoulder and doing chins as my pull on my second heavy day. First heavy day's pull is PC's, light day is deadlifts, and second heavy day is chins. I hope this flushes it.
Ah well. Anyway I took a second good hard look at that video of my deadlifting and I can safely say I don't really crouch anywhere as deep as I think I do. Doesn't hurt for me to be conscious of it just in case though.
At your weight chin ups are not going to happen without machine assistance.
Thinking about it that's a good point, last time I tried a push up my entire upper body basically told me to go fuck myself.
Im 6'0 and 215lbs. I can run a 9 minute mile, not comfortable, and do 5 pullups, not comfortable. and maybe 20 pushups.
I dont know how to do any of that freeweight stuff without killing myself, but im meeting with a trainer monday to fix that.
How much of this sort of thing can I expect to make better by calisthenics/running alone, before having to big-man up and hit the weights? Or would focusing more on the weights increase those things also, quicker?
Except for running of course. Running is probably the best way to make running better...
I had my friend do a video of me deadlifting 103 lb for reference against my other video. I -was- crouching a little bit, but it didn't take much to fix that. It still looks a little low, but I've a feeling it might be because I'm so big.
Speaking of, 103 is feeling pretty good now. Doesn't feel like a feather like 53 lb does though. Gonna need to start doing my warm up reps with something a bit heavier, same for my squats. I can't help but wonder how long I'll continue to have improvement with this, hopefully a while since it's a simple program and I have a lot of weight to shed.
Just going out a slogging a mile at a time will give you slower improvements than an actual program. Try to work in some distance work, pace work and interval work. The best way to get more comfortable running is run longer distances and higher volume. This won't necessarily improve your speed that much, but it'll make it feel easier.
Here is a decent workout: http://www.bodybuilding.com/fun/jon8.htm
"Since my first biceps exercise is a cable movement, I also like to make my first triceps exercise a cable movement. I like to use a close grip V-bar and keep my elbows in tight. These hit all three heads of the triceps nicely, especially the otter head."
What can I do to make my legs more flexible? Lower the weight a little on the squats to get all the way down? I'm only doing 135 on the deadlifts and am unable to get all the way down into it (but raising the bar along my shins and legs helped out a lot I felt today) which forces me to lift more with my back.
Making your body stronger will make you faster, especially strengthening the glutes and hamstrings, but it won't help much in keeping the pace up for distance. Simply, to get better at something, you have to do it over and over.
This is very very rarely the case. It's more likely that your form is off. Make sure your stance is wide enough, your toes are out ~30 degrees, and you are shoving your knees out HARD. Take some videos of your lifts.
So I'll check my form again Monday
HIIT will increase your VO2 max, which is a big big component of distance running. And if you're focusing on mile time, the compound lifts, some power movements, and HIIT will get you far.
But in any case, for about a month after the injury, any sort of heart-rate elevation (light squats, even climbing stairs too quickly) would start my headache up again.
Heh.. heh... *Rubs right shoulder from sudden memory pains* Eesh.
@Oghulk I ain't as experienced as any of these other guys but they got the right idea, your form is just off. Generally you want your feet at shoulder width, which is different for most people for obvious reasons. Grip tends to be a bit wider than that, but it depends on the lift as well. You DO NOT go too low for a deadlift, I was making this very same mistake. Do not try to -squat- in order to grab hold of the bar.
The best idea is to get your feet situated under the bar, grab it with one hand, then the other... try to keep the bend to your knees you'll have rather than squatting down to get it. This is just advice I'm shooting out in case you're doing what I did.
And yeah gotta push your knees out during the squat.
Well
maybe that'll fix my form problems and make me not left with my back
hopefully that makes sense
it's really annoying cause I've been trying to fix it for forever now
my form is right, my back just doesn't stay straight
If with all that it still refuses to keep the natural curve... eh, I dunno D:
Seriously, night and day. I need to be squatting in heels as of right now. Big l - are you still lifting in rogues? I'm thinking about the new adidas power lift trainers. They look like a good bang for buck. Would like the adi-stars but once I tack shipping onto them, it's going to be tuna for dinner for a long time.
Any of you lifting in heels? What are you using and what are your thoughts?
My low bar squat doesn't seem much different (other than the added stability), but my high bar and front squat feel much better, particularly going in and coming out of the hole. I used to get lateral calf pain in my left side doing high bar squats, but I don't seem to get it (as badly) with the new shoes, though that is also in part to my form adjustments.
I'm gonna give them another run tomorrow on my high bar squats and see what other differences I can pick up. I've still got some work to do with my stance I think, before I'm 100% pain-free in my calf.
I lift in Rogue 2011's. .75" heel. The straps make my foundation feel really solid. I love them for low-bar squats. Really feel everything loading up in the lower half of the movement, and good power transfer from the ground to the hips. I even love dealifting in them.