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Few fitness questions

ripefruitripefruit Registered User regular
edited April 2007 in Help / Advice Forum
What supplements/shakes (prefferably available at GNC) would help increase vein size and heart health? I lift ~5 days a week now, I know I could see more improvment with a protein shake or something. One of my main goals is to increase vein size, circulation, and heart effeciency. Any tips?

ripefruit on

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    SentrySentry Registered User regular
    edited April 2007
    You might want to peruse the Fitness Thread located up at the top of H/A... it has answers and advice for just about any question you could ask.

    Sentry on
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    PirateJonPirateJon Registered User regular
    edited April 2007
    Suppliments that increase vein size generally aren't avalible at GNC. Check your local mexican pharmacy.


    Circulation? Heart efficiency? That's cardio. If your knees are ok, get a decent pair of shoes and start running.

    PirateJon on
    all perfectionists are mediocre in their own eyes
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Penny Arcade Forums› Help / Advice Forum