And fuck it, you don't need to program farmer walks. Just load them up and walk.
I find that goes for a lot of exercises - If I want to do lat. raises on back day, fuck it I'll do that. Everything doesn't have to be programmed in details. I think if someone hit their working sets on the compounds it's pretty much free game for the rest of the workout.
And fuck it, you don't need to program farmer walks. Just load them up and walk.
I find that goes for a lot of exercises - If I want to do lat. raises on back day, fuck it I'll do that. Everything doesn't have to be programmed in details. I think if someone hit their working sets on the compounds it's pretty much free game for the rest of the workout.
And here's the deal about carries and other shit like that, you have to gauge how you feel. If you feel like a heavy carry isn't gonna go well, lighten it up and double the distance, or do more reps, whatever. If you're feeling strong like bull, go heavy as shit.
Same goes for auxiliaries. Keep in mind what compliments your main lifts for the day, but if you're feeling strong go heavy. If you feel like shit do a set or two of light weight high rep and go home. If you really don't feel it get your main one and go home. There are definitely days when I get to lifting and I realize very fast that it's gonna be over as soon as my work sets are finished.
diablo III - beardsnbeer#1508 Mechwarrior Online - Rusty Bock
And fuck it, you don't need to program farmer walks. Just load them up and walk.
I find that goes for a lot of exercises - If I want to do lat. raises on back day, fuck it I'll do that. Everything doesn't have to be programmed in details. I think if someone hit their working sets on the compounds it's pretty much free game for the rest of the workout.
And here's the deal about carries and other shit like that, you have to gauge how you feel. If you feel like a heavy carry isn't gonna go well, lighten it up and double the distance, or do more reps, whatever. If you're feeling strong like bull, go heavy as shit.
Same goes for auxiliaries. Keep in mind what compliments your main lifts for the day, but if you're feeling strong go heavy. If you feel like shit do a set or two of light weight high rep and go home. If you really don't feel it get your main one and go home. There are definitely days when I get to lifting and I realize very fast that it's gonna be over as soon as my work sets are finished.
knowing to go light when you're feeling shitty would probably have saved me from that most recent injury, instead of just powering through the program
This leg press machine is useless; I can press the entire thing even though I just broke 200 on actual squats
One leg at a time
Oh snap
Is probably the sound my knees will make if I'm not careful
Marty: The future, it's where you're going? Doc: That's right, twenty five years into the future. I've always dreamed on seeing the future, looking beyond my years, seeing the progress of mankind. I'll also be able to see who wins the next twenty-five world series.
Honestly it was kind of a failed point. I was trying to drive home a point about being unafraid to get under a heavy lift when you're fatigued.
It morphed into more of a statement about not knowing if you can make the lift until you commit to it.
My gym badass moment, which I'm sure I've shared before, was breaking my nose in the gym while snatching and finishing my squats before I went to hospital with my nose pissing blood.
I once destroyed my forehead snatching 50 from the boxes and tore off part of my eyebrow.
I also rigged up the GHD tonight with a band for some ghetto reverse hypers. Now if only I could rig up a way to have it pull me forward without ripping out my leg hairs
diablo III - beardsnbeer#1508 Mechwarrior Online - Rusty Bock
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webguy20I spend too much time on the InternetRegistered Userregular
My badass moment was when my buddy and I were doing Zercher squats and a trainer walked by and was all "Hell yea, Zercher squats, nobody ever does those here, way to go!"
I decided to give fasting a go today, since it's an off day. I'm not eating until 12, but I'm taking 20g or so of BCAA through the morning. My fat loss needs a bit of acceleration since I fucked April off.
@Kakodaimonos you were asking about mouth guards and PowerPlus mouth guards sent me an email suggesting a 17% increase in overall strength just by wearing their custom fitted mouth guard!
They'll be at the conference I'm going to this week
diablo III - beardsnbeer#1508 Mechwarrior Online - Rusty Bock
Kakodaimonos you were asking about mouth guards and PowerPlus mouth guards sent me an email suggesting a 17% increase in overall strength just by wearing their custom fitted mouth guard!
They'll be at the conference I'm going to this week
I must be missing something, because I can't fathom how a mouthguard would make you stronger outside of it being dipped in amphetamines
Kakodaimonos you were asking about mouth guards and PowerPlus mouth guards sent me an email suggesting a 17% increase in overall strength just by wearing their custom fitted mouth guard!
They'll be at the conference I'm going to this week
I must be missing something, because I can't fathom how a mouthguard would make you stronger outside of it being dipped in amphetamines
I'll screenshot the email in a bit when I'm home from work
diablo III - beardsnbeer#1508 Mechwarrior Online - Rusty Bock
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webguy20I spend too much time on the InternetRegistered Userregular
I could see MAYBE being able to clench your jaw real hard without destroying your teeth would let you tighten up more overall during your lift.
My forearms are all messed up from my very narrow low bar squat rack position. The pain is distinctly muscular. Heat or ice to rehab before the meet? I was thinking heat and maybe a rice bucket to promote blood flow?
Eh, I'm gonna be going to the speakers I want to see, eating all the free protein samples, and trying to score free shirts from vendors so I can have more workout clothing.
diablo III - beardsnbeer#1508 Mechwarrior Online - Rusty Bock
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KakodaimonosCode fondlerHelping the 1% get richerRegistered Userregular
My forearms are all messed up from my very narrow low bar squat rack position. The pain is distinctly muscular. Heat or ice to rehab before the meet? I was thinking heat and maybe a rice bucket to promote blood flow?
Don't do anything new. Any rehab you've done before is fine. You don't know how your body will react to anything new and you don't want to make things worse right before a meet.
Edit: @Dead Legend I don't think you need to go to conference to get free protein samples.
My forearms are all messed up from my very narrow low bar squat rack position. The pain is distinctly muscular. Heat or ice to rehab before the meet? I was thinking heat and maybe a rice bucket to promote blood flow?
Don't do anything new. Any rehab you've done before is fine. You don't know how your body will react to anything new and you don't want to make things worse right before a meet.
Edit: @Dead Legend I don't think you need to go to conference to get free protein samples.
Thanks dude, you're absolutely right, I needed to hear that
Can a 230lb person get to a single pull up by just doing assisted pull ups
Or is this something that requires more than 1 exercise
Marty: The future, it's where you're going? Doc: That's right, twenty five years into the future. I've always dreamed on seeing the future, looking beyond my years, seeing the progress of mankind. I'll also be able to see who wins the next twenty-five world series.
The stronger I get in rows, the stronger I get in pull-ups. Strengthen ye back.
Like, superset rows after?
Marty: The future, it's where you're going? Doc: That's right, twenty five years into the future. I've always dreamed on seeing the future, looking beyond my years, seeing the progress of mankind. I'll also be able to see who wins the next twenty-five world series.
Posts
PSN: Robo_Wizard1
Did some glute ham raises, high pulls and some cable crunches and leg raises to finish it off.
I find that goes for a lot of exercises - If I want to do lat. raises on back day, fuck it I'll do that. Everything doesn't have to be programmed in details. I think if someone hit their working sets on the compounds it's pretty much free game for the rest of the workout.
And here's the deal about carries and other shit like that, you have to gauge how you feel. If you feel like a heavy carry isn't gonna go well, lighten it up and double the distance, or do more reps, whatever. If you're feeling strong like bull, go heavy as shit.
Same goes for auxiliaries. Keep in mind what compliments your main lifts for the day, but if you're feeling strong go heavy. If you feel like shit do a set or two of light weight high rep and go home. If you really don't feel it get your main one and go home. There are definitely days when I get to lifting and I realize very fast that it's gonna be over as soon as my work sets are finished.
Ow. Jesus. Know my shame so you avoid this fate. Let it be a lesson to you all.
knowing to go light when you're feeling shitty would probably have saved me from that most recent injury, instead of just powering through the program
One leg at a time
Oh snap
Is probably the sound my knees will make if I'm not careful
Doc: That's right, twenty five years into the future. I've always dreamed on seeing the future, looking beyond my years, seeing the progress of mankind. I'll also be able to see who wins the next twenty-five world series.
Snatched 100 for a triple to prove a point
My little gym babies learned to love me again
https://docs.google.com/spreadsheets/d/1OLcAGbXhWIVcl5IziVpG0eKFJS3xi_Sac9kYMkRFvD8/edit?usp=sharing
Honestly it was kind of a failed point. I was trying to drive home a point about being unafraid to get under a heavy lift when you're fatigued.
It morphed into more of a statement about not knowing if you can make the lift until you commit to it.
https://docs.google.com/spreadsheets/d/1OLcAGbXhWIVcl5IziVpG0eKFJS3xi_Sac9kYMkRFvD8/edit?usp=sharing
Grape Ape has shamed me
I mean dumb as rocks
But everyone treated me differently after that
Cardio gains?
I'll take it.
awww yeah
PSN: Robo_Wizard1
American badass right here.
I also rigged up the GHD tonight with a band for some ghetto reverse hypers. Now if only I could rig up a way to have it pull me forward without ripping out my leg hairs
Origin ID: Discgolfer27
Untappd ID: Discgolfer1981
They'll be at the conference I'm going to this week
I must be missing something, because I can't fathom how a mouthguard would make you stronger outside of it being dipped in amphetamines
https://docs.google.com/spreadsheets/d/1OLcAGbXhWIVcl5IziVpG0eKFJS3xi_Sac9kYMkRFvD8/edit?usp=sharing
I'll screenshot the email in a bit when I'm home from work
Origin ID: Discgolfer27
Untappd ID: Discgolfer1981
https://docs.google.com/spreadsheets/d/1OLcAGbXhWIVcl5IziVpG0eKFJS3xi_Sac9kYMkRFvD8/edit?usp=sharing
I'm going to do about a million sets on bench tonight, it is going to be glorious.
Don't do anything new. Any rehab you've done before is fine. You don't know how your body will react to anything new and you don't want to make things worse right before a meet.
Edit:
@Dead Legend I don't think you need to go to conference to get free protein samples.
Thanks dude, you're absolutely right, I needed to hear that
i wish i could just eat pork rinds forever
Or is this something that requires more than 1 exercise
Doc: That's right, twenty five years into the future. I've always dreamed on seeing the future, looking beyond my years, seeing the progress of mankind. I'll also be able to see who wins the next twenty-five world series.
Like, superset rows after?
Doc: That's right, twenty five years into the future. I've always dreamed on seeing the future, looking beyond my years, seeing the progress of mankind. I'll also be able to see who wins the next twenty-five world series.