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BIG MAN! BIG MAN! LET'S HUMP THIS SHIT UP!
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Administrator, ClubPA, SolidSaints Tube admin
Administrator, ClubPA, SolidSaints Tube admin
Here is my awesome weightlifting program which you should do because it's great and I'm great.
I am in a "bulking cycle" and am eating a ton of food and am always super hungry but I am lifting things and RAWR. I think I'm going to have to join a gym because things like calf raises and shrugs are just killing my grip, and I have little girl legs because I can only squat however much I can clean, which isn't much.
I am in a "bulking cycle" and am eating a ton of food and am always super hungry but I am lifting things and RAWR. I think I'm going to have to join a gym because things like calf raises and shrugs are just killing my grip, and I have little girl legs because I can only squat however much I can clean, which isn't much.
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Looks like I won't be working out for a while.
if you work with radioactive materials, go ahead and use gloves. In the gym, don't.
what if you walk on your hands?
or use them as brakes?
because when I was still in the chair or on the sticks, I wore awesome gloves.
Trunk Club
Caesar dressing is often pretty unhealthy. Look at the ingredients and nutritional data.
First, so you have days 1, 2, and 3, and then abdominal days. Does this mean something along these lines: Monday, weights, Tuesday, abdominals, Wednesday, weights, Thursday, abdominals, Friday, weights, Saturday, abdominals, Sunday, rest?
Second, could you describe these workouts: pullovers, bent over row, and I guess deadlift. Or, is deadlift a clean, but without the up part?
http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html
http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html
I really recommend the book Starting Strength which contains a 50 page guide to doing the deadlift properly.
You're dead on with the ab workouts. I'm trying to work my abs harder at the moment because I've been lazy about doing abs for the whole of the last year, and if I want to have decent abs when I cut, that won't do. I do something like this program
http://www.musclemedia.com/training/BootCamp.asp
for 3x5 i could only bench 95 and then i failed on 4 on the last set
not discouraged though, nowhere to go but up
I've never encountered this until recently, and when I did, it infuriated me to the point where I almost threw a ten pound plate at the douchebag's head like a discus.
I made sure to grunt and yell a lot when I went heavy on squats when the other dude on squats left, so maybe I could get the idea across passively, that, the squat rack was for squats, not your faggot ass curls.
Real men go arm-deep up two children's asses and remove things from the oven using the kids' teeth, operating them like an expensive fleshy sock puppet.
There are a million other places to do curls, not the goddamn squat rack.
a bowl of cereal. Special K Redberries (I shouldn't be eating them since I wanna gain, but they're crazy awesome)
EXERCISE: none. And I think we've got the lousiest PE program at school
curls can go fuck off and be done with a spare barbell away from the squat rack. in fact, curls can be done everywhere but the squat rack.
squats can only be done at the squat rack.
therefore, get the fuck out of my rack.
Squatting is so much fun
I love that show, Danny Devito plays it perfectly
If I keep up the current rate I would be as muscular as I was before I was shot when I was in the marines
Get it? Lead with that? Shit I crack me up.
Ideally, i'd like to get back down to about 180, which is where i was when i wrestled.
Unfortunately, my shoulders are shit and probably need surgery, so lifting has been painful, and i probably can't do much until i get some decent insurance soon, and get into either PT or get under the knife.
So, for the time being, what kind of probably cardio-heavy regimen can i get into to be less of a fatty?
I have a pretty reasonable diet, so that's not the area I need work on.
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I'm sure it could be better, but i'm not bad
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My workout was
40 burpess
20 pullups
40 bodyweight squats
40 pushups
then without resting
30 burpees
15 pullups
30 bodyweight squats
30 pushups
then
20 burpees
10 pullups
20 bodyweight squats
20 pushups
and then I quit because I was dead tired.
Tomorrow if off to the gym to build some maximal strength! yay.
Also Defender: To build more grip strength, try throwing your gi over a pullup bar and do pullups gripping the gi. Also you can get a rice bucket and just twist and grab the crap out of it.
I just did it for the first time in like a month, way to cut filler, and it kicked my ass.
Fuckin 20 minutes on the eliptical and 15 on the bike.
Bike was fine, but the eliptical is destroying me.
they do like 80% of the pulling
god I hate that exercise
I'm 6'5'' so I figured, aside from general outofshapness, that my legs might not be getting the lenght of strides they need.
The past two years I didn't hit a national mark until late February.
Todays workout was pretty light. Hills with walk back recovery.
3x300m, 2x200m, 3x100m
followed by a light recovery weight circuit.
Oh shit, I forgot about that. Now that I have a proper judo gi, I should do that. Of course, I don't have a damn pullup bar where I live, but I'll probably move soon anyway.