Our new Indie Games subforum is now open for business in G&T. Go and check it out, you might land a code for a free game. If you're developing an indie game and want to post about it, follow these directions. If you don't, he'll break your legs! Hahaha! Seriously though.
Our rules have been updated and given their own forum. Go and look at them! They are nice, and there may be new ones that you didn't know about! Hooray for rules! Hooray for The System! Hooray for Conforming!

BIG MAN! BIG MAN! LET'S HUMP THIS SHIT UP!

1545557596063

Posts

  • Dublo7Dublo7 Registered User regular
    edited April 2008
    Nogs wrote: »
    look up the unsupported barbell leg press

    holy mother fuck! who the hell would do that?!
    http://www.usawa.com/ed.jpg

    Some really old guy.

    [SIGPIC][/SIGPIC]
  • DefenderDefender Registered User regular
    edited April 2008
    That does not look like something I would want to do.

    hello massa, I jar jar binks
    I've overheard someone say "Don't say something is retarded, its not cool to make fun of retards. Just say its gay."
  • Dublo7Dublo7 Registered User regular
    edited April 2008
    The old dude is like, "pfft, I'm going to die soon anyway. Time to suck it up."

    [SIGPIC][/SIGPIC]
  • mastmanmastman Registered User regular
    edited April 2008
    He's not going to die, he has old man strength.

    ByalIX8.png
  • the wookthe wook Registered User regular
    edited April 2008
    Defender wrote: »
    Military presses are not a substitute for rows. Try doing renegade rows (the one that looks like a pushup) instead. You can do it with dumbbells, as long as the dumbbells have flat bottoms so they can be placed on the floor.

    military presses are a better substitute for upright rows than any other row would be. upright rows are very much a deltoid/trap exercise and not at all a rhomboid/lat exercise like every other row.

    also i believe that upright rows are generally safe and not dangerous, but this comes with the qualification that you can't be an idiot. know yourself, know the exercise, know your limitations and you'll be fine.

  • DefenderDefender Registered User regular
    edited April 2008
    Yeah, I was really still thinking of regular rows when I wrote that.

    hello massa, I jar jar binks
    I've overheard someone say "Don't say something is retarded, its not cool to make fun of retards. Just say its gay."
  • the wookthe wook Registered User regular
    edited April 2008
    so i saw nature hard at work on my aborted run yesterday

    i run in protected wetlands across the street from campus. as i came around a corner yesterday, i saw a pretty large bird-of-prey (~4 foot wingspan) take off from the ground, probably 'cause I startled it. As I approach where it was, I see a dead possum, throat torn out. There's some movement near its belly, and as I look closer there are 7 or so baby possums wriggling around near the belly, eating their dead mom.

    and i was like dang that's fucked up

  • mastmanmastman Registered User regular
    edited April 2008
    you saved the baby possums!!!

    ByalIX8.png
  • Dublo7Dublo7 Registered User regular
    edited April 2008
    the wook wrote: »
    so i saw nature hard at work on my aborted run yesterday

    i run in protected wetlands across the street from campus. as i came around a corner yesterday, i saw a pretty large bird-of-prey (~4 foot wingspan) take off from the ground, probably 'cause I startled it. As I approach where it was, I see a dead possum, throat torn out. There's some movement near its belly, and as I look closer there are 7 or so baby possums wriggling around near the belly, eating their dead mom.

    and i was like dang that's fucked up
    Possums aren't usually carnivorous though.

    Are you sure you saw them eating her? Perhaps they were just clawing at her... prodding her, to try to wake her up :(

    [SIGPIC][/SIGPIC]
  • DefenderDefender Registered User regular
    edited April 2008
    Don't matter now, Wook devoured all eight of them.

    hello massa, I jar jar binks
    I've overheard someone say "Don't say something is retarded, its not cool to make fun of retards. Just say its gay."
  • the wookthe wook Registered User regular
    edited April 2008
    Dublo7 wrote: »
    the wook wrote: »
    so i saw nature hard at work on my aborted run yesterday

    i run in protected wetlands across the street from campus. as i came around a corner yesterday, i saw a pretty large bird-of-prey (~4 foot wingspan) take off from the ground, probably 'cause I startled it. As I approach where it was, I see a dead possum, throat torn out. There's some movement near its belly, and as I look closer there are 7 or so baby possums wriggling around near the belly, eating their dead mom.

    and i was like dang that's fucked up
    Possums aren't usually carnivorous though.

    Are you sure you saw them eating her? Perhaps they were just clawing at her... prodding her, to try to wake her up :(

    it looked pretty eating to me

  • TubeTube Administrator, ClubPA admin
    edited April 2008
    Today was shoulder day. Shoulder day was supposed to be easy.

    On the plus side I have traps like the hulk for the next ten minutes.

    If you'd like an anime thread, please PM me to discuss it. Include pics/video of your favorites.
  • the wookthe wook Registered User regular
    edited April 2008
    Today was shoulder day. Shoulder day was supposed to be easy.

    On the plus side I have traps like the hulk for the next ten minutes.

    you could have traps like the hulk all the time if you would upright row

  • SageinaRageSageinaRage Registered User regular
    edited April 2008
    Shoulders are like my favorite thing to work. I have to resist the urge to do shoulder exercises every time I'm in the gym, I'm sure that I could get like most people with biceps or pecs.

  • CalliusCallius Registered User regular
    edited April 2008
    Oh god, my world is pain right now.

    Too much exercise.

    tonksigblack.png
  • KingAgamemnonKingAgamemnon Registered User
    edited April 2008
    Dublo7 wrote: »
    the wook wrote: »
    so i saw nature hard at work on my aborted run yesterday

    i run in protected wetlands across the street from campus. as i came around a corner yesterday, i saw a pretty large bird-of-prey (~4 foot wingspan) take off from the ground, probably 'cause I startled it. As I approach where it was, I see a dead possum, throat torn out. There's some movement near its belly, and as I look closer there are 7 or so baby possums wriggling around near the belly, eating their dead mom.

    and i was like dang that's fucked up
    Possums aren't usually carnivorous though.

    Are you sure you saw them eating her? Perhaps they were just clawing at her... prodding her, to try to wake her up :(

    Dad.jpg

  • the wookthe wook Registered User regular
    edited April 2008
    alright i have my special nipple bandaids and i am ready to rock

  • lostwordslostwords Registered User regular
    edited April 2008
    pix plz

    rat.jpg tumbler? steam/ps3 thingie: lostwords Amazon Wishlist!
  • the wookthe wook Registered User regular
    edited April 2008
    i just don't see any way that i wouldn't regret posting that

  • lostwordslostwords Registered User regular
    edited April 2008
    maybe if you replaced the wiki picture for pasties with it and linked it? eh? eh?

    rat.jpg tumbler? steam/ps3 thingie: lostwords Amazon Wishlist!
  • the wookthe wook Registered User regular
    edited April 2008
    now that's just way too much work

  • BrogeyBrogey Aca-awesome! Santa Monica, CASuper Moderator, Moderator mod
    edited April 2008
    Bring some to the hockey game later.

    I should really use those too.

    XBox LIVE: Bogestrom
    PSN: Bogestrom

    R.I.P. Wampa Milk
  • the wookthe wook Registered User regular
    edited April 2008
  • lostwordslostwords Registered User regular
    edited April 2008
    wook, please to be posting that pic. It will be good to show people how to properly bandage a nip in this thread. for science.

    EDIT: yesss so sexy

    rat.jpg tumbler? steam/ps3 thingie: lostwords Amazon Wishlist!
  • BrogeyBrogey Aca-awesome! Santa Monica, CASuper Moderator, Moderator mod
    edited April 2008
    Ooh, those kind of Band-aids. I have some of those.

    XBox LIVE: Bogestrom
    PSN: Bogestrom

    R.I.P. Wampa Milk
  • ZeroFillZeroFill Feeling much better. A nice, green leaf.Registered User regular
    edited April 2008
    I always wondered what those fucking bandaids were for

  • TubeTube Administrator, ClubPA admin
    edited April 2008
    Callius wrote: »
    Oh god, my world is pain right now.

    Too much exercise.

    did you go on like a real long protest march

    If you'd like an anime thread, please PM me to discuss it. Include pics/video of your favorites.
  • CalliusCallius Registered User regular
    edited April 2008
    did you go on like a real long protest march
    I'm taking Wing Chun.

    And it's so much pain.

    tonksigblack.png
  • TubeTube Administrator, ClubPA admin
    edited April 2008
    hey guys this diet is in imperial units and shit.

    if I have to eat 8oz of red meat, and I eat a medium sized steak, is that enough?

    If you'd like an anime thread, please PM me to discuss it. Include pics/video of your favorites.
  • ZeroFillZeroFill Feeling much better. A nice, green leaf.Registered User regular
    edited April 2008
    8oz should fit in the palm of your hand as a rough estimate

    4oz is just the palm area, minus fingers

  • JyardanaJyardana Registered User regular
    edited April 2008
    8oz is a pretty small steak, but I live in Wisconsin and we are notorious for over eating. Its about the size of a deck of playing cards raw.

    edit- or i might just not know how much the steak i eat weighs.

  • TubeTube Administrator, ClubPA admin
    edited April 2008
    ZeroFill wrote: »
    8oz should fit in the palm of your hand as a rough estimate

    4oz is just the palm area, minus fingers

    Sweet, better that I'm eating a little over than a little under I think. I just realised I've supposed to have been eating a backed potato with dinner too. Stupid tube.

    If you'd like an anime thread, please PM me to discuss it. Include pics/video of your favorites.
  • DynagripDynagrip destroy everything you touch Registered User, ClubPA regular
    edited April 2008
    God damn, I almost passed the fuck out.

    gusinrepose.png
  • AbracadanielAbracadaniel COME ON AND DAN AND WELCOME TO THE DANRegistered User regular
    edited April 2008
    So I realized tonight that my Monday afternoon bench stuff sucks because I've been underestimating myself.

    I've been doing 12 reps of 65, 10 of 75, 10 of 85, and finally 8 at 95.

    I just did two sets of 8 at 95 without too much trouble at all.

    Thoughts?

    sites: personal | tumblr | abracadaniel dot com | coolguy.me
    services I recommend: tonx coffee *highly recommended* | everlane
    Secret Satan Wishlists: Regular List Coffee Stuff
    FUNTENDO DS BROCODE: 2337-4364-1683
  • TubeTube Administrator, ClubPA admin
    edited April 2008
    That's cool man, is that including the bar? How long have you been lifting?

    If you'd like an anime thread, please PM me to discuss it. Include pics/video of your favorites.
  • RedTideRedTide Registered User regular
    edited April 2008
    That's cool man, is that including the bar? How long have you been lifting?

    I'd imagine bar included since from what I recall hes pretty tiny (could have forumers crossed though).

    Here's my question though SH, have you ever bench till you failed on a rep and needed a spot?

  • JyardanaJyardana Registered User regular
    edited April 2008
    Man I had that problem when I was first starting out and never had a spotter. I always freaked out once my arms got tired and was too scared to up the weight.

  • MeissnerdMeissnerd Registered User
    edited April 2008
    So I'm about to be done school, which will give me tons more time to go to the gym. I've never really got a clear answer about this: is it better to do a lot of lighter weights, or a smaller amount of heavier ones?

    do not ask for whom the snerd tolls
  • SageinaRageSageinaRage Registered User regular
    edited April 2008
    There's a chart people have, somebody should post it again. Lower reps (around 5) will give just pure strength gains, higher reps (10?) will give bigger size, and even higher reps will basically turn into cardio.

  • DakalDakal Registered User
    edited April 2008
    I usually do 4 sets of 95 with the bar... lately though Its been tougher for some reason. I think I've fatigued the muscles. I was working them almost every day for 5 days straight.

This discussion has been closed.