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How bad would it be to temporarily lower my calories to 1500 a day. I currently do 2k a day with working out 1 hour a day 6 days a week, but I'm wanting to speed up the start up process. Plus working in a call center I think I'm getting more calories then I actually need.
Dawkins is the most pleasant, reasonable man. I have absolutely no idea where he gets this public image.
alice is like sherlock holmes, endlessly open to redefinition
the act of redefining isn't bad in this case
of course if you have issues with burton's aesthetic then that's another, much more understandable kettle of fish
I'm not a doctor, but that sounds unnecessary. Want to give me some background on your shape, diet, and exercise?
I wasn't here yesterday, how'd the date go?
and Dawkins is very easy to hate. He might maintain a pleasant candor (is that the right word?) but the words themselves are pretty pompous.
I read somewhere that the 3d was kind of crap. I'm still looking forward to renting the bluray whenever it comes out.
http://www.youtube.com/watch?v=D35uQCtr4EY&feature=related
The grocery store had a little package with a couple of carrots, four inches of leek, some parsnip and celery root. Chopped that up together with some potatoes, let it fry in olive oil for a few minutes before I added water, meat broth and a can of crushed tomatoes.
i've read and heard personally that the 3d wasn't really that good, yeah
it's not too surprising, only a few movies have actually taken advantage of it
Dropping it to 1800 should be fine (assuming you're an average-to-big-sized dude in your 20s-30s), and is unlikely to cause nearly the level of muscle loss that dropping to 1500 would.
You're not actually trying to lose weight in most cases; you're trying to lose fat.
he calls me "you're stopping by to move more of your stuff tonight, right?"
"yeah, it should be around 5:15"
"okay well try not to make a lot of noise"
apparently he'll be sleeping all day because he's a fucking jerkoff who can't manage to go a week without spending an entire night in AC and risking putting his daughter on the street
I'm 6'0 at 250 pounds. I do almost no physical activities especially since I sit for a living. I need to drop below 200 pound or 23% body fat so I can join the navy and get out of this job. I started a diet/exercise program last week. Around 2k calories, high protien and fiber diet. Work out at the gym for an hour a day 6 days a week. 20 minutes on an eliptical then 40 minutes doing weights. Alternating between lower and upper body each day on the weights.
His dickbag followers.
Yes. Yesterday.
Same problem as Jesus, then.
What do you propose as a good 20 minute work out that one can do in the comfort of their own home?
if you're working out an hour a day, 6 days a week
I suspect you will see results pretty quickly anyway
I mean, it's going to take a while to lose 50-60lbs; maybe a year?
but I bet you'll start to notice a change within a month
We're losing a culture war right now that was declared by the Christian Right decades ago because we haven't even fielded an army, out of a sense of "tolerance" or "acceptance" or some hippie bullshit like that.
And don't get me wrong, "tolerance" and "acceptance" totally have their places, but we really shouldn't be tolerant of the intolerant, or accepting of the unacceptable.
God damn it. This wasn't a good fucking weekend.
But we could be an army of lovers than.
Saving that one for later.
<3
And assuming weightlifting is part of that regime, you can maintain the same weight and still be making progress towards your goal. It's possible that the mirror is going to be a much better way for you to judge your progress than the scale.
I am awake now.
That's pretty much all I'm going to achieve today!
http://www.youtube.com/watch?v=QG0vIiwWGGo
I'm hoping to get it in 6 months. I need to drop it quickly enough so I can go through MEPs and spend my DEPs time getting into shape.
might be sooner than that, if you're consistent
more tits in comic por favor
yours,
chu