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Creatine or something
y2jake215I saw a dang strangerRegistered Userregular
relevant place to ask -
the only supplements i take are a protein "shake" of a scoop of protein powder in water, with a spoonful of creatine after i work out. i'm fairly sure the protein is good, you need protein after workouts. but i can't get a straight answer on the creatine. actually doing anything? i've heard it's purely aesthetic but i can't say i mind that if it in fact does do what it's supposed to. anyone know more about it?