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When the bar comes off your chest... don't stop [Weightlifting thread]
Posts
Yeah, the mass thing is all about diet. But, from my experience, you really have to understand our own metabolism and 'body type.' I'm about to just give in to the fact that I'm a lean type of guy.
And, with company like Snipes, Crews and Lee, I can deal with that. Big guys, who have trouble dropping weight and size, get to hang with the powerlifters and full-on builders.
XBL: DexHavok
Couldn't say which one I am, but I shaved 7 pounds off my first week, and since I weighed myself earlier this week I've already gone down 4. Not like I'm not eating either, the amount of what I eat hasn't changed much. It's just I'm having more chicken, turkey, and fish.
If I understand you correctly the only reason you're doing seated overhead press is due to you having limited ceiling clearance for standing press right? My question then, is if you'd had unlimited ceiling height, would you have found a wall to lean against while you were doing standing overhead press? My hunch is that you would not.
You don't need to lean against anything doing a seated overhead press, in fact that would be a little counter productive seeing as having something to lean against reduces the need for your core to remain tight.
Man this is totally the place to brag, brag away. If I do something I'm proud of I brag like I did something.
ain't nobody in here gonna rag on you for numbers, brag away my friend
and good work. high reps of deadlift work ain't nothing to sneeze at
but then again who got 12 hours of sleep and then ate half a rotiserrie chicken from the grocery store??
<-- this guy
HEAVY DEADLIFTS WOOOOO
My entire body is sore and in pain. My back is still sore from two days ago and now my arms are killing me from yesterday's bicep/tricep workout.
Have fun pal, I've had my best deadlift days after a night of luxurious sleep. Nothing feels better than reaching down for the bar and having it explode off of the floor and realizing that this is going to be a good day for deadlifting.
got 4x5x408 today...probably bump that up to 415
last week was murder, but that was coming off an alcohol fueled sleep
Just ploughing through chicken in the kitchen.
"Jake, what are you doing?"
"Empirical testing. Eliminating variables"
Just because it's interesting, are you a lady? Because powerlifting ladies are pretty much the best.
Either way congratulations and welcome aboard, lifting weights is a good thing.
TGIF everybody
We've a meat wholesalers next door to us and you can get 40 fillets for €30 which is pretty good.
I am, and thanks! I'm looking forward to sharing my experiences here.
I'll try to keep that in mind.
oh well next time!
4x6x265 on squats, 3x5x415 on deadlifts...didn't finish the last set because my back was acting wonky
then did some leg lifts, supinated lat pulldowns, and reverse hypers
the gym was incredibly fucking hot and humid today
also weighed 252 today, even after sweating my ass off!
i weighed 242 back in january
Kind of the opposite for me, it's the GTL guidos that come in during the afternoon so everything is taken for the wrong reasons.
Also someone mentioned trap work? I started doing power shrugs they are legit
*Deletes the video he'd found to demonstrate a seated overhead press* Well fuck. Anyway! Decided to forgo my lift today, even if my shoulder feels "fine" I'd rather not take the risk. Wondering if I should do something extra next week to make up for it, some bodyweight exercises maybe or just a bit of cardio. I know exactly what caused the problem though, and until I decide whether to get the bench or find a gym I might need to do dumbbell equivalents to avoid hurting my shoulder again.
Sucks when you can't even do a floor press properly without picking the bar up in a fucked up way =/.
Make sure you pic up some microplates, or make your own! You will need to load your press and bench with less than 5 lb increments, and your squats will need it not too far in the future. For reference, I train with a ladyfriend of mine, and she was weak as sin when we started, couldn't squat bar. We began microloading at 75x5x3. Bench and press began with 2.5lb increments immediately.
Right now I'm doing sets of 8, 5, 3, 1 (3 times), and 8 again, moving up 10lbs each time. My "1's" as of this past week were 125 (squat, could be doing more, but I started at a certain weight, and we're moving up 5lbs each week), 155 (deadlift), and 95 (bench).
As you can tell, not exactly good form.
Squat or leg press 2 x 12-15
Lat pulldown 2 x 12-15
Standing overhead shoulder press 2 x 12-15
One-arm dumbbell row 2 x 12-15
Bench press 2 x 12-15
Calf raise 1 x 15
Ab crunches or Swiss ball crunches 2 x 12-15
I want to know what sort of warm up I would need to do for that rotation? I've never been to a gym before, is there usually a room for warm up stuff, or am I going to have to do it on a random floor space?
People won't flay you alive for being new
if they do they probably have bad diarrhea and stupid eyebrows
I'll preface this with this isn't meant to be condescending at all but those are pretty good 1RMs if you're just starting out. I know you said you were doing some kind of weight training before with a personal trainer but still. Nice work.
I've been using parts of this - http://www.reddit.com/help/faqs/Fitness
which contains a link to this http://www.exrx.net/Lists/WtMale.html (NSFW? I don't know, it's an anatomical model...) which is a nice map for exercises for specific muscles and groups
It's not condescending - I've got to start somewhere. Squats feel really good, deadlifts are harder form-wise (I just need to get over the fact that I'm going to scrape my shins/knees a bit), bench is the only thing where I'm feeling limited in my strength at this point.