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I AM A BIG MAN. WE WILL HUMP SHIT UP
Tube
Registered User admin
Registered User admin
Worship me, peons
is anyone actually doing this program or what
is anyone actually doing this program or what
Tube on
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XBox LIVE: Bogestrom | Destiny
PSN: Bogestrom
why
Virus sucks
I will be reposting my pictures in this thread after work because I can and I want feedback on my gut and big nipples.
SE++ Map Steam
how is it going for you
pg 99 old thread
I'm going swimming tomorrow.
Pretty well, actually. I've been tracking my progress pretty steadily and noticed a very consistent improvement, but my diet is still shit so I haven't seen much physical growth or weight gain.
aren't you trying to lose weight
Hell no
I'm only about 155. My target weight is around 170.
you need to do more low rows
that is all
I will be sure to take them in the morning.
I look damn good in the morning.
i read through it, and i remember adding barbell row and reverse pull-up in february. i've changed pullover rows to t-bar because i can't be bothered to fight momentum at that point in the routine. i also added two sets of mid-wide grip chinups as first exercice on the back routine, to add some span to my lats and help out with definition.
for legs, i added leg press after squat, doing 'one and a halves' with medium weight. i alternate leg press with stiff-legged deadlifts.
overall, i've gained about 5 lbs (now am 203), and my body fat has to be around 17%. legs look okay, but my back is pretty good.
how do i get
unfat
It is so delicious
sauna for two hours a day
and I've got a lot of pudge but it made a sad attempt at stream lining
so my whole body is just unbalanced as a whole
what flavour?
chocolate chunk
there is real chocolate in it
that sounds pretty gay
do tube's faggoty regime
Taste nothing like chocolate.
add a tbsp of olive oil before you blend it
nutty
just I look like shit
Strawberry is the best.
I'd take vanilla over the chocolate.
I hope they don't run out of strawberry.
I'm also running a minimum of 2 miles before each work-out session, which is usually about 16-ish minutes of running, though if I have the time I'll do more.
And after each workout session on M,W,F I do an hour and a half of TKD practice.
Since I've started doing this, I've lost about 5 pounds and have gained a fair bit of upper body muscle(mostly in the arms).
My only regret is that I'm graduating in a few weeks, and I won't be able to use any work out facilities for awhile.(job and money reasons)
PARKER, YOU'RE FIRED! <-- My comic book podcast! Satan look here!
follow a good diet and exercise regularly doing both cardio and weightlifting.
voila!
What kind is it Tube? I'm looking for something small like a bar that I can snack on while at work. I can't go making a shake or anything though.