[halp] I can't think unless I walk around.

ronya

As title. When trying to focus on an idea or topic, my mind wanders everywhere unless I'm pacing around the room. Or doing something elaborate with my hands. And, yes, I have to be walking around - I once tried an exercise bike for a few weeks and the effect just wasn't the same.

This isn't new, I just used to cope by taking a pen, paper, and some notes with me. But this isn't tenable with two books, five browser tabs, and multiple Word documents to reference at the same time.

Google suggests all these "olololol ADHD" results but I'd rather leave that as a last resort, and I'm leery of self-diagnosis anyway; Forer effect abounds. Any suggestions, H/A?

DoraB

Have you tried meditation balls?
http://en.wikipedia.org/wiki/Baoding_Balls
Depending on the size of the set you pick (insert joke here), they can be easy or difficult, and most come with a set of various "moves" to practice, some more complicated than others. It can actually be harder than it looks, especially if you try to train the hand you're not dominant with so you can be doing something with the other, and I find they actually help me relax when I'm trying to write/work through a difficult problem.

admanb

I hate to tell you, but I think this is just how many human brains work. When I'm dealing with a major roadblock or problem to solve (I'm a software developer) the best way to deal with it is to get up and take a shower, a walk, make a snack, or something like that.

DoraB's suggestion is a good one. You could also take up juggling or yo-yo.

hamdingers

This isn't a bad thing - I do this too when I have a big problem or on the phone. Keeps you fit - gets you exercise.

ronya

Thanks for the suggestions. I tried simulating the baoding thing by appropriating some marbles but the problem there is (of course) that I then can't type. Great while reading, though...

I might have to just scribble more on paper, then I can carry that with me while going for a walk.