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i want to kettlebell

Shazkar ShadowstormShazkar Shadowstorm Registered User regular
edited March 2011 in Help / Advice Forum
my gym has them

i remember using them once long ago when someone showed me how but

what should i do, i want to use them
be strong like russian

poo
Shazkar Shadowstorm on

Posts

  • ManofSteelManofSteel Registered User regular
    edited March 2011
    http://artofmanliness.com/2009/05/07/become-strong-like-bull-the-kettlebell-workout/

    Don't be strong like Russian, be strong like bull!

    ManofSteel on
  • big lbig l Registered User regular
    edited March 2011
    Dan John is my go-to kettlebell guy. This article is an excellent how-to on the swing, the fundamental kb movement. You could probably just do a google search for "dan john kettlebell" and learn basically everything you'd need from that. The Jeff Martone instruction videos hosted on crossfit are also pretty good.

    big l on
  • KakodaimonosKakodaimonos Code fondler Helping the 1% get richerRegistered User regular
    edited March 2011
    And the original kettlebell guy is Pavel. Enter the Kettlebell

    The basic three exercises you can do is the turkish getup, single-arm swing to clean and press and the windmill. Start light. And make sure there's lots of room in case it accidentally gets away from you on the swing.

    Kakodaimonos on
  • Shazkar ShadowstormShazkar Shadowstorm Registered User regular
    edited March 2011
    thanks guys, i had briefly looked at some dan john stuff (part of the reason for my interest) so that is good

    i will start a readin and hopefully start doin soon

    too bad my gym is quite small and the best space to use the kettlebells is right next to a giant mirror... hmmm

    i'll need to figure that out

    Shazkar Shadowstorm on
    poo
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Penny Arcade Forums› Help / Advice Forum