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Our rules have been updated and given their own forum. Go and look at them! They are nice, and there may be new ones that you didn't know about! Hooray for rules! Hooray for The System! Hooray for Conforming!
I finally come to the conclusion that if I want to lose more weight I need to change my eating habits.
Don't get me wrong, I don't think I have horrible diet and I actually lost close to 100 pounds by half assing the diet portion of my lifestyle while keeping very active. That's actually what made me realize I needed to change my eating habits. I work out 6-7 days a week, with a mix of cardio (up to running 15k), rock climbing, tennis and weights and I mainly plateu in weight.
So where do I start? I already dropped soda (had been drinking only diet) but snacking is what's killing me (specially at work) I don't eat much fastfood, but on the weekends I will go out with friends and I think that hurt's me as well. Any tips or ideas? Specially for portable breakfasts I could take to work.