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The Beej Diet [Weight Loss and Fitness]

LexxyLexxy Registered User regular
edited January 2012 in Social Entropy++
It's a new year, people. New Year's Resolutions are in full effect, and the Christmas baking is dwindling into extinction which means NO EXCUSES. GET YOUR ASS OFF THE COUCH YOU NERDS.

In truth, though, everyone's already doing an awesome job, so keep up the good work bros and brodettes! Let's all be sexy for the apocalypse and party off the pounds!

http://www.youtube.com/watch?v=na9ZZ4ZjVa8

For those of you just starting out, here are some resources to get you started:
-SE++ Fitocracy Group
-Calorie King
-Fitbit
-Exercise Buyer's Guide

Lexxy on
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    DruhimDruhim Registered User, ClubPA regular
    Is this where I sign up for cardiovascular blowjobs?

    belruelotterav-1.jpg
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    OghulkOghulk Tinychat Janitor TinychatRegistered User regular
    I would like to sign up for The Beej Diet

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    LTMLTM Bikes and BeardsRegistered User regular
    Damn, Lexxy's is better.

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    LexxyLexxy Registered User regular
    edited January 2012
    Oh noooo, I waited and waited and kept watching the forum to make sure I didn't step on anyone's toes :c Sorry LTM

    Lexxy on
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    LTMLTM Bikes and BeardsRegistered User regular
    edited January 2012
    No worries, I was doing the same thing, haha.

    Plus, you have King Richard. I have been bested, this time.

    edit: changed mine to just point here

    LTM on
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    WeedLordVegetaWeedLordVegeta Registered User regular
    edited January 2012
    Experience Bij.

    WeedLordVegeta on
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    LexxyLexxy Registered User regular
    Oh well, it happens. You can make the next one!

    I dunno about you guys, but I am excited for gym times tonight. It's Friday, which means I don't have to worry about the little bro having a homework emergency or related time drains, so I should be able to spend a full hour there this time. Past few days I've only been able to swing 25 minutes or so, so I had to boil it down as much as I could.

    The goal today is to walk 3 miles with a 1.5 mile run in the middle. Better make a good playlist before I go, though, yesterday I had it on shuffle and it yielded nothing but low BPM sleepy songs which are basically the worst for running.

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    AphostileAphostile San Francisco, CARegistered User regular
    If you work the facial muscles, they will respond just like any other:

    http://www.youtube.com/watch?v=lSA-1tZZTPM&feature=share

    Nothing. Matters.
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    WeedLordVegetaWeedLordVegeta Registered User regular
    One of my resolutions is to get my mile time below 7 minutes again.

    And it is crazy warm out for mn winter!

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    OghulkOghulk Tinychat Janitor TinychatRegistered User regular
    It really is, something like 73 degrees out right now for mid January? Preposterous!

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    LexxyLexxy Registered User regular
    Hullis wrote:
    One of my resolutions is to get my mile time below 7 minutes again.

    And it is crazy warm out for mn winter!

    I'm aiming for an 8 minute pace for multiple consecutive miles (up to 4 or 5). That would make me really happy :>

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    WeedLordVegetaWeedLordVegeta Registered User regular
    Lexxy wrote:
    Hullis wrote:
    One of my resolutions is to get my mile time below 7 minutes again.

    And it is crazy warm out for mn winter!

    I'm aiming for an 8 minute pace for multiple consecutive miles (up to 4 or 5). That would make me really happy :>

    I can definitely get there from a physical standpoint, but any time I notice I'm slightly behind pace I just start SPRINTING to catch up and completely wipe myself out.

    I need to stop doing that!

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    LexxyLexxy Registered User regular
    Hullis wrote:
    Lexxy wrote:
    Hullis wrote:
    One of my resolutions is to get my mile time below 7 minutes again.

    And it is crazy warm out for mn winter!

    I'm aiming for an 8 minute pace for multiple consecutive miles (up to 4 or 5). That would make me really happy :>

    I can definitely get there from a physical standpoint, but any time I notice I'm slightly behind pace I just start SPRINTING to catch up and completely wipe myself out.

    I need to stop doing that!

    Yeah, it definitely requires a gradual build-up. Once I get to the point where I can actually run consecutive miles (nevermind how fast), then I time myself and try to shave off a little bit of time every time I run after that point. Then, I add a bit more distance. Alternating between adding distance and improving speed keeps it from getting too boring for me.

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    Vann DirasVann Diras Registered User regular
    there is a treadmill downstairs that is for me to use

    along with various weightlifting stuff and maybe a bike?

    point is i need to get off my lazy ass and use the free gym downstairs. especially want to work on my mile... while it astounds me that i can still run a mile without stopping (i always did sprints in school leave me alone) it's a pretty pitiful pace

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    TonkkaTonkka Some one in the club tonight Has stolen my ideas.Registered User regular
    I'm never gonna get off the couch when I keep getting all these beejs!

    Steam: evilumpire Battle.net: T0NKKA#1588 PS4: T_0_N_N_K_A Twitter Art blog/Portfolio! Twitch?! HEY SATAN Shirts and such
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    DruhimDruhim Registered User, ClubPA regular
    Tonkka wrote: »
    I'm never gonna get off the couch when I keep getting all these beejs!

    But you've made Keith such a happy wife.

    belruelotterav-1.jpg
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    DavidStarskyDavidStarsky The fiery red Torino sped in to the street... and we spilled into action.Registered User regular
    Jesus christ, my mother owns 'Party Off The Pounds' on DVD

    I totally scratched it

    somehow, it got scratched

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    UrielUriel Registered User regular
    edited January 2012
    That's kind of scummy!

    Like pretty sure that is like, vandalism or destruction of property.

    Why you gotta be a dick to your mom.

    Your mom pushed you out of her hoohoo.

    Be nice to her.

    Uriel on
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    DavidStarskyDavidStarsky The fiery red Torino sped in to the street... and we spilled into action.Registered User regular
    that's like, my secondary job

    isn't that everyone's as well?

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    Brovid HasselsmofBrovid Hasselsmof [Growling historic on the fury road] Registered User regular
    I have joined the SE++ fitocracy group. Hopefully turning fitness into a game that gives me XP will make me stick to it.

    I already cycle 5 days a week, to work and back, but it's not very far so I need to do more stuff. Going to start going swimming a couple of times a week. Would like to start running again but last time I tried I lasted about 2 weeks before seriously fucking my knees up. Also toying with the idea of lifting some weights but, ha, I am so weak and feeble.

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    LTMLTM Bikes and BeardsRegistered User regular
    Welcome to the Beej Club, smof!

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    LexxyLexxy Registered User regular
    Oh man, I would love to throw swimming into the mix in the near future. I need a good sport bikini, like this one, cos all I have are stupid froofy ones that tie on and would be the worst for doing laps in (or best, depending on who you're asking I guess...).

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    PeenPeen Registered User regular
    smof wrote:
    I have joined the SE++ fitocracy group. Hopefully turning fitness into a game that gives me XP will make me stick to it.

    I already cycle 5 days a week, to work and back, but it's not very far so I need to do more stuff. Going to start going swimming a couple of times a week. Would like to start running again but last time I tried I lasted about 2 weeks before seriously fucking my knees up. Also toying with the idea of lifting some weights but, ha, I am so weak and feeble.

    Everyone's weak and feeble when they start lifting weights. All you need to decide is whether you want to stay that way.

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    Donovan PuppyfuckerDonovan Puppyfucker A dagger in the dark is worth a thousand swords in the morningRegistered User regular
    Lexxy wrote: »
    Oh man, I would love to throw swimming into the mix in the near future. I need a good sport bikini, like this one, cos all I have are stupid froofy ones that tie on and would be the worst for doing laps in (or best, depending on who you're asking I guess...).

    Incoming creepy post, WOOP WOOP WARNING!

    You should get one of these. Every woman should, in fact.

    /creepy

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    AphostileAphostile San Francisco, CARegistered User regular
    Does that look like a sport bikini, chris?

    Nothing. Matters.
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    I Win SwordfightsI Win Swordfights all the traits of greatness starlight at my feetRegistered User regular
    Your grandma could make that bikini for like 15 bucks in an hour

    lfYVHTd.png
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    OghulkOghulk Tinychat Janitor TinychatRegistered User regular
    Which one? The sport bikini or the scrunch?

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    BeastehBeasteh THAT WOULD NOT KILL DRACULARegistered User regular
    what is some good running muzak

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    AphostileAphostile San Francisco, CARegistered User regular
    Beasteh wrote:
    what is some good running muzak

    Dubstep.

    Nothing. Matters.
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    BeastehBeasteh THAT WOULD NOT KILL DRACULARegistered User regular
    but i hate dubstep

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    AphostileAphostile San Francisco, CARegistered User regular
    Beasteh wrote:
    but i hate dubstep

    Just the audio from a porn movie.

    Nothing. Matters.
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    unintentionalunintentional smelly Registered User regular
    how about this

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    UrielUriel Registered User regular
    I am having a lot of trouble changing my diet.

    I am so fucking sick of this.

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    LexxyLexxy Registered User regular
    Lexxy wrote: »
    Oh man, I would love to throw swimming into the mix in the near future. I need a good sport bikini, like this one, cos all I have are stupid froofy ones that tie on and would be the worst for doing laps in (or best, depending on who you're asking I guess...).

    Incoming creepy post, WOOP WOOP WARNING!

    You should get one of these. Every woman should, in fact.

    /creepy

    lexxynoping.jpg
    Beasteh wrote:
    but i hate dubstep

    Get out of my thread.

    http://www.youtube.com/watch?v=LlZSf5tvKWM

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    ThreeCubedThreeCubed Grandma Winky's fat ankles Registered User regular
    Beej's work the opposite for ladies trying to lose weight.

    There's like 15 calories in every bj.

    Then again, if you work hard enough at it, you probably work that off, so you break even.



    Oh. We're talking about music, not blowjobs. Well. Ok.

    I can't exercise without music. It's a travesty to be on a treadmill without an mp3 player

    EyQGd.jpg
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    LexxyLexxy Registered User regular
    Uriel wrote:
    I am having a lot of trouble changing my diet.

    I am so fucking sick of this.

    What are you trying to change from, and what kind of efforts are you making to change it? Maybe we can help :>

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    WeedLordVegetaWeedLordVegeta Registered User regular
    Lexxy wrote:
    Lexxy wrote: »
    Oh man, I would love to throw swimming into the mix in the near future. I need a good sport bikini, like this one, cos all I have are stupid froofy ones that tie on and would be the worst for doing laps in (or best, depending on who you're asking I guess...).

    Incoming creepy post, WOOP WOOP WARNING!

    You should get one of these. Every woman should, in fact.

    /creepy

    lexxynoping.jpg
    Beasteh wrote:
    but i hate dubstep

    Get out of my thread.

    http://www.youtube.com/watch?v=LlZSf5tvKWM

    http://dbstp.it/

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    LexxyLexxy Registered User regular
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    WeedLordVegetaWeedLordVegeta Registered User regular
    Here's the best one, Lexxy.

    http://www.youtube.com/watch?v=TY3-VZmoKX4

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    IpseDixitIpseDixit Treat me like a pirate And give me that bootyRegistered User regular
    So uh

    My pants just barely fit after the holiday season. I also now weigh 175, when I normally clock in at 160.

    This will not stand

    Operation: Get Fit engage!

    Plan: for now make every excuse to go up and down the four flights of stairs at work. Get my bike moved to my apartment and go on weekend bike rides. Eat more healthy. Bring healthy lunches to work instead of going out (even to just subway). Get rid of the holiday candy and cookies.

    ipsesignew.jpg
    Flickr - PSN ID - IamTetsuo - Steam
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