I made a friend at school recently who is incredibly short and skinny, for whom I'm going to start making lunch. She just today told me all she's had to eat for the day are a bag of sour patch kids for breakfast and a ring pop for dinner. I know approximately fuck all about nutrition (other than veggies are good for you, and a human needs some
kind of protein to sustain them), and was wondering what kinds of things to give her to make sure she's not malnourished as a person from an affluent family in the fucking U.S. of A.
I was just going to make her some kind of sandwich with meat and cheese (she says she likes chicken and pepper jack), plus nuts and maybe some yogurt (something high in protein and low in sweeteners), but I'm not sure what else to put into rotation so as to not let things go stale, and so that hopefully she enjoys
eating. I'm pretty sure it's not body image issues, more just a being young and complacent kind of thing (though honestly I've only known her for a few days), so help me feed this girl, H/A.