Hey! Are you happy with your body? Probably not, thanks to popular culture's messaging and stereotypes! But wait! There are things you can do to change your body, both in the short and long term, and that could make you happier and potentially contribute to your longevity and good health. Let's talk about them!
Maybe you run? Would you like to? Let's talk about it!
Maybe you strength train? There's a whole other thread for that, but you can talk about it here if you like!
Maybe you do some other kind of exercise like yoga or skipping or jai alai? We can talk about those!
And maybe you think exercise is for the birds and just want to work on eating right? We can talk about that too!
Everyone should have the body that they want and we should help each other achieve our goals!
Thread Disclaimer: Nobody here is a doctor and if you have health concerns, you should go see one. We also may have different opinions about what "in-shape" is and what the ideal body type is and that's ok.