Hyper Extending Elbow

Gahzi

Hey Guys/Gals,

So I think I may have hyper extended my elbow last night doing some martial arts and was wondering what should I do to let this thing heal asap?

I know about the whole RICE (Rest,Ice,compression and elevation) but are there any exercises that could help my elbow heal quicker?

CooterTKE

when i hyper extended my knee i was laid up for about 5 weeks in a brace. You might want to go to the doctor to have it looked at.