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Hyper Extending Elbow
Gahzi
Registered User regular
Registered User regular
Hey Guys/Gals,
So I think I may have hyper extended my elbow last night doing some martial arts and was wondering what should I do to let this thing heal asap?
I know about the whole RICE (Rest,Ice,compression and elevation) but are there any exercises that could help my elbow heal quicker?
So I think I may have hyper extended my elbow last night doing some martial arts and was wondering what should I do to let this thing heal asap?
I know about the whole RICE (Rest,Ice,compression and elevation) but are there any exercises that could help my elbow heal quicker?
Gahzi on
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