Hyper Extending Elbow

GahziGahzi Registered User regular
edited June 2008 in Help / Advice Forum
Hey Guys/Gals,

So I think I may have hyper extended my elbow last night doing some martial arts and was wondering what should I do to let this thing heal asap?

I know about the whole RICE (Rest,Ice,compression and elevation) but are there any exercises that could help my elbow heal quicker?

Gahzi on

Posts

  • CooterTKECooterTKE Registered User regular
    edited June 2008
    when i hyper extended my knee i was laid up for about 5 weeks in a brace. You might want to go to the doctor to have it looked at.

    CooterTKE on
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