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Good multivitamin?

vytroxvytrox Registered User regular
edited August 2008 in Help / Advice Forum
So the doc told me to start taking a multivitamin, specifically something that has Vitamin D (400mg? something like that).

Any recommendations on brands/places to buy?

Also any specific things to look for (either positive or negative)?

vytrox on

Posts

  • RUNN1NGMANRUNN1NGMAN Registered User regular
    edited August 2008
    Target brand--it's identical to One-a-Day and about $5 cheaper. The GNC vitamins are total overkill. You end up pissing out most of what you paid for.

    Are you a male or female? If male, you want to avoid anything that has iron in it because excess iron is linked to some male specific cancers I think. And you want zinc, because it's good for your prostate or something.

    Anyway, just get the men's formula Target brand multi and you'll be fine.

    RUNN1NGMAN on
  • WalterWalter Registered User regular
    edited August 2008
    Look for a product called Vit-acell if you want a really excellent multi-vitamin. Its a liquid that tastes like thick orange juice. Its big among marathoners and endurance atheletes, I'm sure it will work fine for you too.

    Walter on
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Penny Arcade Forums› Help / Advice Forum