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Mixing up my exercise.
noir_blood
Registered User regular
Registered User regular
I posted this in the fitness thread, but didn't get a response, so I'm hoping I'll have better luck here.
After 2 weeks of exercise, dropping sodas and eating healthy, much to my suprise I have managed to drop 9 pounds. Right now, all I'm doing exercise wise is cardio, whether it be riding bike, walking around the neighborhood, or climbing the stairs at work. Question is, should I continue to focus on this, or mix things up? If so, what exercises do you recommend that I can do from home? Honestly, right now my legs are killing from doing this every day, so it would be nice if I could focus on a different part of my body for tomorrow.
After 2 weeks of exercise, dropping sodas and eating healthy, much to my suprise I have managed to drop 9 pounds. Right now, all I'm doing exercise wise is cardio, whether it be riding bike, walking around the neighborhood, or climbing the stairs at work. Question is, should I continue to focus on this, or mix things up? If so, what exercises do you recommend that I can do from home? Honestly, right now my legs are killing from doing this every day, so it would be nice if I could focus on a different part of my body for tomorrow.
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You can do it at home, it takes no time at all, and you don't need any equipment.
I know its not an "at home" thing, but if there's a swimming pool nearby, then that is awesome no-impact exercise.
Keep it up man. If you want weight loss, then cardio is what you're after... But I enjoyed the difference I started feeling after doing the push ups.
If you're a dude weight lifting can be really beneficial in the caloric burn up department.
But yeah, switch it up. Your body gets used to doing the same exercises repeatedly.