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The Guiding Principles and New Rules document is now in effect.
We are pleased to invite you to our fourth workplace Wellness Seminar:
Stress Relaxation Techniques
Overview: Our minds and bodies need rest and recovery breaks to allow us to relax and to reduce the effects of stress. While everyone has days that are more hectic and unfocused, consistently feeling “stressed out”, rushed and constantly on the go can have a detrimental impact on a person, increasing the risk of experiencing a serious physical concern, such as heart disease or stroke. One of the best ways for an individual to care for him/herself is to make time to calm down and reduce stress, using relaxation techniques both proactively and reactively.
Learning Objectives
• Understand what the “Stress Response” is and how it works
• Learn and practice techniques to reduce stress such as: 1. Deep breathing
2. ”Freeze Frame” technique
3. Guided visualization
4. Progressive muscle relaxation
The sessions will take place as follows:
BALEETED
Please note there is a maximum session size of 20 participants per location.
Please confirm your attendance by sending the following information to snip
1. Name
2. Location of session you plan to attend
Note: Due to the nature of the Wellness Seminar, it is not recommended to have members participate by phone as this session is very interactive.
If you decide not to attend the session, please let us know a few days in advance, this way another member will be able to participate in the session.
Please RSVP by May 25th, 2009
Thank you,
Your HR team
I've always wanted to learn the forbidden FREEZUH FRAMUH technique.
I love the company I work for.
What are some of the things that your place of employment does for you that makes you think twice about bailing on them?
Are there any funny work related stories or emails you'd like to share?
Did you ever systematically kick a farm full of rabbits to death?
it took an hour and twenty minutes today to print my new photo ID card.
They told me to just wait around in the canteen with some coffee.
Rather than walking to 3 minutes back to my office to continue working and call back. I was like yeah alright
I work at my dad's cafe and basically he's like a Chinese-New Zealand version of Gordon Ramsey when it comes to making coffee. He compared being ready to make coffees to being ready in a war zone. He scares me sometimes...
up to 3% matching on 401k, they don't mind I don't wear the standard warehouse uniform (I work in their production office) and my boss allows for pretty liberal internet use.
My future employer is sending me on an all expense paid trip to Quantico Bay, Virgina. They are giving me a sizeable raise compared to what I am making as a server, that and I won't have any expenses for the ten weeks I am down there. Shelter and food are provided, they also coordinate group lessons with their physical trainer. I get to work on my tan, work out a lot and gain leadership training and experience. This is going to be the best summer ever.
This years christmas party revolved around our client inviting the whole department out to eat steaks. We're roughly 15-20 people. After the meal, we were kind of rushed out the door because the place of business apparently are terrible at math and people were waiting on tables. We didn't let that stop us however and proceeded to a nearby pub. A few more drinks, we were down to me, a coworker, my two bosses and 3 people on the client side including the big boss. Somehow, after the client got the tab at the pub as well managed to get all of us into the strip club next door. And that's where we ended the night
Meiz on
0
FandyienBut Otto, what about us? Registered Userregular
edited May 2009
I bet if you roll over and whip it out things will eventually resolve themselves
I had paid vacation time for my first week on the job, and got back to an email from my boss saying that he's gone for two weeks so I might as well just work from home
My company takes us on quarterly employee bonding outings. This time we are going to a Mariner's game and we are also going to a Seahawks game when the season starts.
cheshire on
She was never meant to be a common creature
Extraordinary takes time
My future employer is sending me on an all expense paid trip to Quantico Bay, Virgina. They are giving me a sizeable raise compared to what I am making as a server, that and I won't have any expenses for the ten weeks I am down there. Shelter and food are provided, they also coordinate group lessons with their physical trainer. I get to work on my tan, work out a lot and gain leadership training and experience. This is going to be the best summer ever.
So you're joining the Marines?
locomotiveman on
aquabat wrote:
I actually worked at work on Saturday. Also I went out on a date with a real life girl.
Posts
They told me to just wait around in the canteen with some coffee.
Rather than walking to 3 minutes back to my office to continue working and call back. I was like yeah alright
The email about it was pretty awesome.
Coran Attack!
1:1 matching on 401k.
so uh i can't complain.
You'll be under the direct tutelage of the honorable sensei J. Geils Band.
But I have to deal with stupid people... FOREVER.
we have a corner office that operates as the game room, with a giant plasma and each major console
Do you need an accountant who doubles as a minority?
Coran Attack!
no, but I do need a slutty secretary
Pretty sure you promised me that job, you slob
i get to make sandwhiches without paying for them
You have brown fever, stale?
Because I have the medicine for you
Coran Attack!
are you in Atlanta?
are you?
because I'm waiting here...
I'm quitting in about three weeks!
Makes up for my pay cheque being so poor.
I need me some Progressive muscle relaxation because conversions suck ass.
Glory be.
not a single damn thing. every day my life is slowly drained 9 hrs at a time.
Extraordinary takes time
Which Portland?
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=23497314
Fortytwo's blog about fatherhood, life, and everything.
So is having a wank I guess.
edit: edited for misunderstanding OP
I actually worked at work on Saturday. Also I went out on a date with a real life girl.
Can you like, permanently break the forums?