Hey all, I was curious if any of you have similar issues or any tips for me. I am a "worrier." I have very little trouble stressing out and worrying to the maximum about any situation or potential situation. It takes very little set me off down the path of "oh man i dont know, what if what if... etc". Argh, I know I'm wording this terribly but I'm not sure how else to say it. I worry about everything, all the time, very easily, and i want to stop it. How?
Yes when I drink and whatnot i can be relaxed of course and im not stressed out 24hrs a day by any means. Its just when a new potentially "bad" situation hits me and random person next to me, they may take it in stride, where as I will stress it. I'd like a solution(s) to no longer be that guy, preferably one that doesnt involve drinking more
Anyway, thanks in advance.
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