The last three runs I've been doing some heartrate training, the plan is to do exclusively loooow heartrate training for the next 10 weeks or so and see how it goes.
Around 150-155 at most (my usual running rate is the low 180s)...first two were pretty excruciatingly slow feeling but today felt a lot nicer and was a surprising amount faster than on monday.
30 miles over 3 runs from Saturday until today, will do another 8-14 Friday.
I just got a haircut. That counts as weight loss right?
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Lost Salientblink twiceif you'd like me to mercy kill youRegistered Userregular
I feel like the world is conspiring against me to get me to give up on working out.
Last-minute thing my boss wants me to do keeps me at work forty-five minutes late so I miss yoga. On Sunday my fucked up foot made me buy new shoes because it hurt so badly to walk in the ones I was wearing, and the new shoes gave me hells of heel blisters, which now are cracked and bleeding so my jogging shoes and in fact anything not flip-flops turn my heels into throbbing balls of fire.
"Sandra has a good solid anti-murderer vibe. My skin felt very secure and sufficiently attached to my body when I met her. Also my organs." HAIL SATAN
MalReynoldsThe Hunter S Thompson of incredibly mild medicinesRegistered Userregular
Man, I used to weigh close to 400 pounds, then dropped down to 200, and then started dating and shot back up to 260. I'm at 238ish now.
Thanks, exGirlfriend
and poor impulse control
"A new take on the epic fantasy genre... Darkly comic, relatable characters... twisted storyline."
"Readers who prefer tension and romance, Maledictions: The Offering, delivers... As serious YA fiction, I’ll give it five stars out of five. As a novel? Four and a half." - Liz Ellor My new novel: Maledictions: The Offering. Now in Paperback!
I feel like the world is conspiring against me to get me to give up on working out.
Last-minute thing my boss wants me to do keeps me at work forty-five minutes late so I miss yoga. On Sunday my fucked up foot made me buy new shoes because it hurt so badly to walk in the ones I was wearing, and the new shoes gave me hells of heel blisters, which now are cracked and bleeding so my jogging shoes and in fact anything not flip-flops turn my heels into throbbing balls of fire.
Man, I used to weigh close to 400 pounds, then dropped down to 200, and then started dating and shot back up to 260. I'm at 238ish now.
Thanks, exGirlfriend
and poor impulse control
my ex told me to stop dating fat girls when I blamed her for my weight gain
My ex was the type that could eat and not gain, so we'd go out to dinner pretty consistently. My body chemistry was way out of wack from being so heavy before and dropping the weight megafast. We did both join a gym, which I still go to, so there's always that. Love that place. I'm there like, 5x a week.
"A new take on the epic fantasy genre... Darkly comic, relatable characters... twisted storyline."
"Readers who prefer tension and romance, Maledictions: The Offering, delivers... As serious YA fiction, I’ll give it five stars out of five. As a novel? Four and a half." - Liz Ellor My new novel: Maledictions: The Offering. Now in Paperback!
I have been running on one very hurt and one slightly hurt knee for the last 3 months....probably will hit 40+ miles this week...you could make worse decisions
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TIFunkaliciousKicking back inNebraskaRegistered Userregular
hey weightloss thread
I started saying piss off to pussy cardio recommendations and have just been on some form of circular movement machine for an hour+ a day since the semester started
let me tell you about running, shirts, and nipples
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AJRSome guy who wrestlesNorwichRegistered Userregular
I could talk all day about running, shirts and nipples.
Yeah, the first time I heard about the whole running/bleeding nipples thing, I was grateful for sports bras in a way I had never been before.
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AJRSome guy who wrestlesNorwichRegistered Userregular
The worst best thing is when I don't initially notice, only to realise how bad they are after hopping into the shower. It feels like the water has been transformed into tiny needles.
The worst best thing is when I don't initially notice, only to realise how bad they are after hopping into the shower. It feels like the water has been transformed into tiny needles.
I thought the worst best thing was when you have tiny scabs there for several days afterwards
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denihilistAncient and MightyRegistered User, Moderatormod
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Around 150-155 at most (my usual running rate is the low 180s)...first two were pretty excruciatingly slow feeling but today felt a lot nicer and was a surprising amount faster than on monday.
30 miles over 3 runs from Saturday until today, will do another 8-14 Friday.
Last-minute thing my boss wants me to do keeps me at work forty-five minutes late so I miss yoga. On Sunday my fucked up foot made me buy new shoes because it hurt so badly to walk in the ones I was wearing, and the new shoes gave me hells of heel blisters, which now are cracked and bleeding so my jogging shoes and in fact anything not flip-flops turn my heels into throbbing balls of fire.
"Sandra has a good solid anti-murderer vibe. My skin felt very secure and sufficiently attached to my body when I met her. Also my organs." HAIL SATAN
And if you don't do bodyweight circuits often, they'd be a great fat loss tool since your body is unadapted.
cholesterol 177
HDL 85
HDL/LDL ratio ~1
triglycerides 61
good job
nerdfitness.com/blog/2012/01/18/10-months-128-pounds-lost/
i sent to my friend
Thanks, exGirlfriend
and poor impulse control
"Readers who prefer tension and romance, Maledictions: The Offering, delivers... As serious YA fiction, I’ll give it five stars out of five. As a novel? Four and a half." - Liz Ellor
My new novel: Maledictions: The Offering. Now in Paperback!
It happens.
Just keep going.
Just do it.
So he just started walking on his hands everywhere he went and doing shoulder/upper body work all the time.
Just do it.
It was just very...G4 Network.
my ex told me to stop dating fat girls when I blamed her for my weight gain
My ex was the type that could eat and not gain, so we'd go out to dinner pretty consistently. My body chemistry was way out of wack from being so heavy before and dropping the weight megafast. We did both join a gym, which I still go to, so there's always that. Love that place. I'm there like, 5x a week.
"Readers who prefer tension and romance, Maledictions: The Offering, delivers... As serious YA fiction, I’ll give it five stars out of five. As a novel? Four and a half." - Liz Ellor
My new novel: Maledictions: The Offering. Now in Paperback!
I didn't think it was that bad but I also tended to watch it for five minutes at a time.
They picked good locations for it. If you pieced together a highlight video and gave it a pulsing dubstep soundtrack, it would also be good.
I started saying piss off to pussy cardio recommendations and have just been on some form of circular movement machine for an hour+ a day since the semester started
let me tell you about running, shirts, and nipples
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I thought the worst best thing was when you have tiny scabs there for several days afterwards