I'm trying to get myself off of some certain foods, and have been having a tough time making the transition. I'm trying to cut back on things like grains and dairy. I've gotten a lot better with my diet by replacing them with more fruits, vegetables, lean meats and eating healthier carbs when I do (i.e. yams and wild rice) and do a pretty good job staying away from ice cream and flavored yogurts (basically anything with added sugar). I want to try and eliminate oatmeal, wheat bread, milk and cheese entirely but am having a tough time cutting it out, especially after a workout I tend to crave a glass of chocolate milk and late at night and on the weekends I sometimes get a craving for a burger and fries. I also get pretty lethargic and cranky if I go an entire day without grains of any kind.
I was wondering if anyone on here has made a transition off this stuff and how they did it.