After some heavy, heavy soul searching, I have come to the realization that I eat pretty bad. This is mostly due to a combination of lazyness/no cooking knowledge/increase in social life. What's particularly frustrating is that I'm pretty active which keeps me in decent shapebut I know that if I altered my diet I would see even more gains in everything.
I have no idea where to start though. Anyone have any good resources/tips? Specially for dealing with snacking at work and eating filling yet still healthy meals (I feel like the exercise I do makes me eat more than I use to).