There is a correlation between napping and reduced cardiovascular events.
I feel we should get at least two paid daily naps a week at work with this research.
Don’t feel guilty about sneaking in a nap now and then: It might be good for your heart. People who napped once or twice a week were 48 percent less likely than non-nappers to face serious cardiovascular problems — heart attack, stroke, heart failure — according to new research. The findings, published in the journal Heart, were based on nearly 3,500 adults, ages 35 to 75, who were tracked for about five years. How long people napped each time made no difference, and napping more frequently than a couple times a week did not improve the results. Sleep experts generally agree that a 20-minute nap is all that most people need to feel refreshed and less stressed. Napping longer means waking from a deeper sleep and that can leave someone feeling groggy or fuzzy-headed. Napping late in the day also is not recommended because it can mar nighttime sleeping. The recommended amount of sleep for most adults is at least seven hours a night, with an hour or two more for people 61 and older. According to the Centers for Disease Control and Prevention, more than a third of Americans regularly get too little sleep. That can lead to chronic health problems, including diabetes, high blood pressure and heart disease, according to experts at Harvard Medical School’s Division of Sleep Medicine.
syndalisGetting ClassyOn the WallRegistered User, Loves Apple Productsregular
The battery life on this new phone is legit. Been using it off and on all day, no charger, played a pretty graphically intensive game for a bit and it is still at 80% as of 6:30pm.
The camera upgrade is nice but this is probably the biggest upgrade for the device.
SW-4158-3990-6116
Let's play Mario Kart or something...
There is a correlation between napping and reduced cardiovascular events.
I feel we should get at least two paid daily naps a week at work with this research.
Don’t feel guilty about sneaking in a nap now and then: It might be good for your heart. People who napped once or twice a week were 48 percent less likely than non-nappers to face serious cardiovascular problems — heart attack, stroke, heart failure — according to new research. The findings, published in the journal Heart, were based on nearly 3,500 adults, ages 35 to 75, who were tracked for about five years. How long people napped each time made no difference, and napping more frequently than a couple times a week did not improve the results. Sleep experts generally agree that a 20-minute nap is all that most people need to feel refreshed and less stressed. Napping longer means waking from a deeper sleep and that can leave someone feeling groggy or fuzzy-headed. Napping late in the day also is not recommended because it can mar nighttime sleeping. The recommended amount of sleep for most adults is at least seven hours a night, with an hour or two more for people 61 and older. According to the Centers for Disease Control and Prevention, more than a third of Americans regularly get too little sleep. That can lead to chronic health problems, including diabetes, high blood pressure and heart disease, according to experts at Harvard Medical School’s Division of Sleep Medicine.
I just woke up from a nap and saw this
Thank you
every person who doesn't like an acquired taste always seems to think everyone who likes it is faking it. it should be an official fallacy.
Yes but couldn't we identify hitlers some
other way that doesn't embed my knees in a seat and cause the tray table to become entirely useless for anything over 4" tall
My experience flying is that everyone reclines the seat.
I haven't flown much but, hey, maybe Canadian planes are bigger or something.
Good times singapore-amsterdam behind an intellectual giant who every fifteen minutes thought that if she threw her entire weight into the chair, this time it would recline further
+1
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zepherinRussian warship, go fuck yourselfRegistered Userregular
Posts
https://heart.bmj.com/content/early/2019/08/16/heartjnl-2019-314999
There is a correlation between napping and reduced cardiovascular events.
I feel we should get at least two paid daily naps a week at work with this research.
i used to hang on a forum with one rule "Don't be an ass hat, i will ban".
Everyone there was a dick, though, because the definition was so lax.
Check out my site, the Bismuth Heart | My Twitter
melty boi
And then I was drunk off carbs and went shopping oops
The camera upgrade is nice but this is probably the biggest upgrade for the device.
Let's play Mario Kart or something...
I just woke up from a nap and saw this
Thank you
the "no true scotch man" fallacy.
Well here I go bye
Currently DMing: None
Characters
[5e] Dural Melairkyn - AC 18 | HP 40 | Melee +5/1d8+3 | Spell +4/DC 12
"This was the worst sleep study participant we ever had in the lab."
Jeepers, America. Are you okay? 15 dollars for a tylenol?
Check out my site, the Bismuth Heart | My Twitter
this feels like a roughly $30,000 problem
I can be the weird outlier that makes the stats look believable.
Prob got some grime or uncomfy amount of random lint down in the well.
I'd say it's probably a simple cleaning fix if I hadn't totally fucking biffed my own cleanup operation not much more than 48 hours ago.
I got a little excited when I saw your ship.
No shame in needing boner pills my friend
My mouse is mostly good but the wheel goes up when you scroll down like 20% of the time. It's super annoying.
teledildonics a better investment
My experience flying is that everyone reclines the seat.
I haven't flown much but, hey, maybe Canadian planes are bigger or something.
Blood shifting?
Ice elementals who won't use protection?
:winky:
Which I do not understand
But it says you close 2:30
Yes but, are there perhaps some other things this door can tell you
Like the fact that it is locked and the inside is pitch black and empty
Come Overwatch with meeeee
Man I miss owls.
At least they were delicious.
Come Overwatch with meeeee
twitch.tv/sniperguygaming
beacons:
im right here