Exercise question - every day?
Some of you may know from the other sub forums that I had a medical situation about 7 weeks ago. As a result I have a need to get in shape quickly. I’m doing well both with diet and walking, and I’ve already lost a considerable amount of weight.
I can’t really do heavy exercises, so I’m pretty much relegated to walking right now. I’ve been doing about 2-2.5 miles each day. Is it bad to do that daily? Is it bad to NOT do it daily? To be honest I’ve lived a life without much intentional exercise so I’m not really sure what I should be doing and what I shouldn’t be doing.
What about jogging, if my cardiologist says it okay for my to jog? Do people jog daily or is that only a few times a week or what? Is there much difference in suggested frequency/cadence between jogging and walking for health reasons?
Playing: Persona 5 Royal (PS4), Animal Crossing (SW), FF7remake (PS4)