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Re: Bigman thread! Post yer quads!
Michael Phelps has at least as much muscle as the guy from Burn Notice -
Re: Bigman thread! Post yer quads!
Actually elevated heart rate and oxygen deficit can be indicators of an intense, effective weight lifting session that also happens to burn fat and boost metabolism. Weight lifting actually gets a higher percentage of its energy requirements from fat than steady-state cardio, so an up-tempo workout can be a great thing.…
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