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Resolutions of the New Year Variety. What have you already broken?
lols i have to go to sleep at 11 at the latest unless i am out late or i will just feel like doo doo
on days when i gym the next day i aim for 10-1030
yesterday was gonna be the start of my eating healthy again, but my friend owed me dinner for helping him get a job, but the place i wanted to go to had a 3 hour wait (they dont take reservations for partys under 4), so then we got pizza and got drunk because we stopped by a bar where a forumer bartends and then he just gave us more drinks
Well, I lasted two days before I started smoking again. I have been to the gym twice in four days, which is good. I've refined my schedule so it's not such a pain on the arse to get a bit of exercise
I got my bike out of the spider farm (garden shed) after almost 4 years of "storage", and it's in surprisingly good condition. Needs a new boot, two tubes, and a service, but I should be back on it by the weekend. My helmet didn't fare nearly as well, so I'll need a new one. So, one gator skin, two tubes, service, helmet, and I'm back on the deadly treadly for about $200.
I also signed up for the Michelle Bridges 12 Week Body Transformation online thing. A mate at work talked me into it. So I'll need a gym membership too, I guess.
and she looooooves it. After using it exclusively for a week, she forgot to take a spare battery to a party and smoked half of a real cigarette before getting totally grossed out.
You can buy the "Deluxe Kit" to get started for like 50 bucks including postage.
re junkfood/smoking. The worst part is to be scared of failing, because then you'll have the mindset of "oh well, I failed, may as well give up trying."
Temporary setbacks should be expected on a long journey, and trying to go "cold turkey or nothin" is basically begging to fail.
it's just I was doing so well on sunday and then yesterday and today I felt so overwhelmed.
How am I supposed to do something I want to do when part of me still doesn't want to do it.
Try not to look at it in the big picture
every time you think about getting fast food, and don't, or find something healthier instead, that's a win! If you succeed more often than you fail, then that's awesome!
gotta redefine your parameters for success, because if eating fast food once for the rest of your life is a failure then you will definitely fail.
it's just I was doing so well on sunday and then yesterday and today I felt so overwhelmed.
How am I supposed to do something I want to do when part of me still doesn't want to do it.
Try not to look at it in the big picture
every time you think about getting fast food, and don't, or find something healthier instead, that's a win! If you succeed more often than you fail, then that's awesome!
gotta redefine your parameters for success, because if eating fast food once for the rest of your life is a failure then you will definitely fail.
The other thing I would suggest is to have food in your house.
Don't shop night to night (I am occasionally guilty of this also) as ocasionally you wont have time to hit up the shops be at home and then go, well I have to eat something and go out and grab food.
I just don't want to have to spend forever making the choice between being happy each day by eating crappy food, or gamble on the off chance that someday I will find something else to make me happy a year from now.
I ate.. salads.. every lunch for two months. I also exercised like mad. I lost 10kg and put on some muscle. And then fucked up my foot and welp that's that I guess. All that good work undone.
But I've got my 1yr anniversary coming up, and I'm going on a family holiday to tropical climes in 5 months, so I want to get in "not embarrassing" shape for those events.
I just kept smoking because I'm a real cub to be around when I'm quitting. I might have a go at Dave's atomiser suggestion or perhaps some patches. Gum was no good for me either. It's one of those things where I know I should quit, but I don't really want to
I just kept smoking because I'm a real cub to be around when I'm quitting. I might have a go at Dave's atomiser suggestion or perhaps some patches. Gum was no good for me either. It's one of those things where I know I should quit, but I don't really want to
The only cool way to wear a nicotine patch is like a pirate.
It's dead, Jim.
0
Garlic Breadi'm a bitch i'm a bitch i'm a bitch i'm aRegistered User, Disagreeableregular
I just kept smoking because I'm a real cub to be around when I'm quitting. I might have a go at Dave's atomiser suggestion or perhaps some patches. Gum was no good for me either. It's one of those things where I know I should quit, but I don't really want to
just make a deal that if you smoke a cigarette you have to send me a message
I just kept smoking because I'm a real cub to be around when I'm quitting. I might have a go at Dave's atomiser suggestion or perhaps some patches. Gum was no good for me either. It's one of those things where I know I should quit, but I don't really want to
If you don't want to quit that shit is never going to work out for you, take it from me. Hell I wanted to quit and there are still days when literally the only thing stopping me from starting back up again is the cost of a carton of cigarettes and I was going through 2 cartons a week. I don't want to be all boohoo downer, I have had quite possibly one of the worst years ever so it was an absolutely awful time for me to quit it turned out which is why it has been so hard I think, but it is what it is and quitting enabled me to have the money and patience to go on a vacation I otherwise would not have had so I just gotta remember to stay positive about it. Anyway, good luck with it if you decide to commit to quitting for serious! Chantix is REALLY popular for helping people quit who can't otherwise and I had good results with wellbutrin minus that whole period where I was just sheer rage.
I just kept smoking because I'm a real cub to be around when I'm quitting. I might have a go at Dave's atomiser suggestion or perhaps some patches. Gum was no good for me either. It's one of those things where I know I should quit, but I don't really want to
If you don't want to quit that shit is never going to work out for you, take it from me. Hell I wanted to quit and there are still days when literally the only thing stopping me from starting back up again is the cost of a carton of cigarettes and I was going through 2 cartons a week. I don't want to be all boohoo downer, I have had quite possibly one of the worst years ever so it was an absolutely awful time for me to quit it turned out which is why it has been so hard I think, but it is what it is and quitting enabled me to have the money and patience to go on a vacation I otherwise would not have had so I just gotta remember to stay positive about it. Anyway, good luck with it if you decide to commit to quitting for serious! Chantix is REALLY popular for helping people quit who can't otherwise and I had good results with wellbutrin minus that whole period where I was just sheer rage.
Posts
12:30? Man, I wish I could do that
Right now I'm on a "bed at 3, up at 8:30" system
I'm fine with it except for maybe once a week when I'll just be ughhh and sleep in until 9 or 9:30
on days when i gym the next day i aim for 10-1030
yesterday was gonna be the start of my eating healthy again, but my friend owed me dinner for helping him get a job, but the place i wanted to go to had a 3 hour wait (they dont take reservations for partys under 4), so then we got pizza and got drunk because we stopped by a bar where a forumer bartends and then he just gave us more drinks
but
today!
Ever tried. Ever failed. No matter. Try again. Fail again. Fail better
bit.ly/2XQM1ke
My obvious superiority is shown by the fact someone made a photoshop in my homage, something you proles can't say
Last time I worked out was Saturday
And then the boozin' and eatin' started
"Sandra has a good solid anti-murderer vibe. My skin felt very secure and sufficiently attached to my body when I met her. Also my organs." HAIL SATAN
Ever tried. Ever failed. No matter. Try again. Fail again. Fail better
bit.ly/2XQM1ke
I also signed up for the Michelle Bridges 12 Week Body Transformation online thing. A mate at work talked me into it. So I'll need a gym membership too, I guess.
Trying to get healthy is expensive.
1. Squat 225lbs and deadlift 315lbs
2. Be able to hold a passable conversation in Spanish with my Cuban girlfriend's parents.
My sister in law is using one of these things
and she looooooves it. After using it exclusively for a week, she forgot to take a spare battery to a party and smoked half of a real cigarette before getting totally grossed out.
You can buy the "Deluxe Kit" to get started for like 50 bucks including postage.
Need some stuff designed or printed? I can help with that.
it is nowhere near as satisfying as a real cigarette.
this sucks. So much.
Fucking hate myself.
i know the feeling, uriel
i've been there
just think of it as a temporary setback, a minor lapse, and not the end of a promise to yourself
you can do it
How am I supposed to do something I want to do when part of me still doesn't want to do it.
he's real popular in D&D too
Temporary setbacks should be expected on a long journey, and trying to go "cold turkey or nothin" is basically begging to fail.
makes shit a LOT harder, man.
hooooly.
Back on that wagon.
Satans..... hints.....
Because fuck I love to eat.
Try not to look at it in the big picture
every time you think about getting fast food, and don't, or find something healthier instead, that's a win! If you succeed more often than you fail, then that's awesome!
gotta redefine your parameters for success, because if eating fast food once for the rest of your life is a failure then you will definitely fail.
Need some stuff designed or printed? I can help with that.
dont think about how you messed up once
i fucked up yesterday but today i did it right
The other thing I would suggest is to have food in your house.
Don't shop night to night (I am occasionally guilty of this also) as ocasionally you wont have time to hit up the shops be at home and then go, well I have to eat something and go out and grab food.
Satans..... hints.....
But I've got my 1yr anniversary coming up, and I'm going on a family holiday to tropical climes in 5 months, so I want to get in "not embarrassing" shape for those events.
Shit is about to get real.
Ever tried. Ever failed. No matter. Try again. Fail again. Fail better
bit.ly/2XQM1ke
The only cool way to wear a nicotine patch is like a pirate.
just make a deal that if you smoke a cigarette you have to send me a message
(#8)
Ever tried. Ever failed. No matter. Try again. Fail again. Fail better
bit.ly/2XQM1ke
Ever tried. Ever failed. No matter. Try again. Fail again. Fail better
bit.ly/2XQM1ke
If you don't want to quit that shit is never going to work out for you, take it from me. Hell I wanted to quit and there are still days when literally the only thing stopping me from starting back up again is the cost of a carton of cigarettes and I was going through 2 cartons a week. I don't want to be all boohoo downer, I have had quite possibly one of the worst years ever so it was an absolutely awful time for me to quit it turned out which is why it has been so hard I think, but it is what it is and quitting enabled me to have the money and patience to go on a vacation I otherwise would not have had so I just gotta remember to stay positive about it. Anyway, good luck with it if you decide to commit to quitting for serious! Chantix is REALLY popular for helping people quit who can't otherwise and I had good results with wellbutrin minus that whole period where I was just sheer rage.
Not so much on the other: stop crying while masturbating
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Thanks mate, yeah I'll look into Chantix
Ever tried. Ever failed. No matter. Try again. Fail again. Fail better
bit.ly/2XQM1ke
I guess uh... devoting myself to my studies more would be good.
That's possible?
margs I didn't know you were Japanese