Do you like picking things up? Do you like putting them back down again? And doing it all again? Do you like impossibly muscled men?
This is the strength training thread. We have forumers doing all sorts of different strength related sports including:
There's a ton of resources out there on strength training, some of the better ones are:
Starting strength: (best beginner workout)http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
EliteFTS (a lot of good form and powerlifting specific information):http://articles.elitefts.net/
If anyone has other resources, let me know and I'll add them in.
And another site recommendation from @;Jimmy Marku
And a good guide to foam rolling from @Jyardanahttp://www.robertsontrainingsystems.com/downloads/SMR-manual.pdf
And another site with some decent powerlifting program calculatorshttp://www.joeskopec.com/programs.html
And DeFranco's Agile 8 (a good flexibility/mobility routine).http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html
A solid review of most of the various powerlifting programs floating around out there:http://www.powerliftingtowin.com/powerlifting-programs/