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My everything cracks.

CasualCasual Wiggle Wiggle Wiggle Flap Flap Flap Registered User regular
edited December 2008 in Help / Advice Forum
Here's the deal my neck, toes, wrists, hips, fingers and even my spine on odd occasion all make a cracking noise. Sometimes I do it on purpose because it seems to make the joints looser, sometimes it happens on its own. The thing is I don't know what this is doing, obviously I've heard the old wives tales about it giving me arthritis later in life but frankly I've heard just as many people say its just gas escaping the joints and it wont do anything. What I'm looking for her is a definite answer, a solid verifiable fact: am I fucking my bones up?

If it is what can I do about it? The main reason I do it is because my fingers especially sometimes hurt until I do. Does this perhaps indicate another problem?

Casual on

Posts

  • proXimityproXimity Registered User regular
    edited December 2008
    You are absolutely not going to fuck up you bones. Arthritis is a complete and utter wives tale.
    HOWEVER, I have seen a study that says joints you crack are more likely to be just plain weaker later in life. That said, that doesn't stop me from cracking mine, nor should it stop you, especially if it makes your joints feel better.

    proXimity on
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  • Hahnsoo1Hahnsoo1 Make Ready. We Hunt.Registered User, Moderator, Administrator admin
    edited December 2008
    That sound is simply air passing through the small spaces where your cartilage and bone meet (or other various connective tissues in the joints). It's harmless. I have not seen studies out there that can conclusively prove (positively or negatively) its effects on health, but it isn't a contributory factor for "arthritis" (which is a much different problem).

    Most people get joint stiffness as they age. Stretching (which can be "cracking your knuckles") is the usual solution.

    Hahnsoo1 on
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  • stawkstawk Registered User regular
    edited December 2008
    proXimity wrote: »
    You are absolutely not going to fuck up you bones. Arthritis is a complete and utter wives tale.
    HOWEVER, I have seen a study that says joints you crack are more likely to be just plain weaker later in life. That said, that doesn't stop me from cracking mine, nor should it stop you, especially if it makes your joints feel better.

    arthritis is real... you just dont get it from cracking your joints.

    stawk on

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  • BitstreamBitstream Registered User regular
    edited December 2008
    I have a similar thing with my joints, where pretty much everything cracks fairly constantly throughout the day. Your joints are just managing to accumulate air bubbles in them (hence the occasional uncomfortable pressure) until they release. Some of us just sound like bags of dry tinder walking around.

    It's nothing to worry about unless you're trying to sneak up on someone.

    Also, you haven't lived until you've popped your sternum. Ohhh yeah.

    Bitstream on
  • VThornheartVThornheart Registered User regular
    edited December 2008
    stawk wrote: »
    proXimity wrote: »
    You are absolutely not going to fuck up you bones. Arthritis is a complete and utter wives tale.
    HOWEVER, I have seen a study that says joints you crack are more likely to be just plain weaker later in life. That said, that doesn't stop me from cracking mine, nor should it stop you, especially if it makes your joints feel better.

    arthritis is real... you just dont get it from cracking your joints.

    If it helps, I think that's what he was trying to convey. =)

    VThornheart on
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  • saint2esaint2e Registered User regular
    edited December 2008
    Bitstream wrote: »
    I have a similar thing with my joints, where pretty much everything cracks fairly constantly throughout the day. Your joints are just managing to accumulate air bubbles in them (hence the occasional uncomfortable pressure) until they release. Some of us just sound like bags of dry tinder walking around.

    It's nothing to worry about unless you're trying to sneak up on someone.

    Also, you haven't lived until you've popped your sternum. Ohhh yeah.

    Oh man, my girlfriend can do that first thing in the morning, apparently. I envy her. I did my shoulder blade this morning though and that felt quite good.

    I'm also one of those people who pops/cracks everything in their bodies, and though my parents wince and warn me about arthritis when I'm home visiting, I haven't seen anything either to back up that claim.

    saint2e on
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  • BitstreamBitstream Registered User regular
    edited December 2008
    I never really thought about it until this thread, but I would be the worst ninja ever.

    So, Dr. Watanabe, I see our plans are nearly com-

    *CRACKcrickCRACKLE*

    "Uh, I'll just show myself out."

    Bitstream on
  • FozwazerusFozwazerus Registered User regular
    edited December 2008
    For fun reading, see the wiki article on Synovial fluid:

    http://en.wikipedia.org/wiki/Synovial_fluid

    Fozwazerus on
  • CasualCasual Wiggle Wiggle Wiggle Flap Flap Flap Registered User regular
    edited December 2008
    Bitstream wrote: »
    I never really thought about it until this thread, but I would be the worst ninja ever.

    So, Dr. Watanabe, I see our plans are nearly com-

    *CRACKcrickCRACKLE*

    "Uh, I'll just show myself out."


    Ha there go my dreams of joining the SAS. :P


    My mum always says I'm going to get arthritis whenever I go home and my girlfriend refuses to be convinced otherwise as well, too bad. The only thing that worries me is I'm only 21, I'm too young to sound like bubble wrap every time I stand up damn it!

    Casual on
  • variantvariant Registered User regular
    edited December 2008
    My cousin's a chiropractor and he's always told me it's fine though it does loosen grip and weakens joints temporarily, which could lead to injury if you're doing something physically rigorous.

    variant on
  • BitstreamBitstream Registered User regular
    edited December 2008
    variant wrote: »
    My cousin's a chiropractor and he's always told me it's fine though it does loosen grip and weakens joints temporarily, which could lead to injury if you're doing something physically rigorous.
    Actually, this is a good point. I have injured myself via joint-cracking once, when I over-rotated my wrist trying to relieve some pressure at work and then immediately lifted a heavy carton, which pulled something out of alignment. Wore a neoprene wrist brace thingy for a day and it went back to normal, but it hurt like a mofo for a while.

    Bitstream on
  • Blake TBlake T Do you have enemies then? Good. That means you’ve stood up for something, sometime in your life.Registered User regular
    edited December 2008
    proXimity wrote: »
    You are absolutely not going to fuck up you bones. Arthritis is a complete and utter wives tale.
    HOWEVER, I have seen a study that says joints you crack are more likely to be just plain weaker later in life. That said, that doesn't stop me from cracking mine, nor should it stop you, especially if it makes your joints feel better.

    The only study done on this was done by a guy who cracked one of his hands daily and the other he left alone for about ten of 15 years.

    He found that his uncracked hand was marginally stronger. And that could have been for a variety of reasons.

    Don't worry about.

    Blake T on
  • proXimityproXimity Registered User regular
    edited December 2008
    stawk wrote: »
    proXimity wrote: »
    You are absolutely not going to fuck up you bones. Arthritis is a complete and utter wives tale.
    HOWEVER, I have seen a study that says joints you crack are more likely to be just plain weaker later in life. That said, that doesn't stop me from cracking mine, nor should it stop you, especially if it makes your joints feel better.

    arthritis is real... you just dont get it from cracking your joints.

    If it helps, I think that's what he was trying to convey. =)

    Hehe... I guess I kind of worded that poorly. VT is correct. ><

    proXimity on
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  • ApplechipsApplechips Registered User regular
    edited December 2008
    These sound like classical symptoms of terminal boneitis. You should get it checked out right away.
    But seriously. Cracking your joints doesn't give you arthritis.

    Applechips on
  • stawkstawk Registered User regular
    edited December 2008
    proXimity wrote: »
    stawk wrote: »
    proXimity wrote: »
    You are absolutely not going to fuck up you bones. Arthritis is a complete and utter wives tale.
    HOWEVER, I have seen a study that says joints you crack are more likely to be just plain weaker later in life. That said, that doesn't stop me from cracking mine, nor should it stop you, especially if it makes your joints feel better.

    arthritis is real... you just dont get it from cracking your joints.

    If it helps, I think that's what he was trying to convey. =)

    Hehe... I guess I kind of worded that poorly. VT is correct. ><

    i figured, felt like being a smart ass :P

    stawk on

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  • AyulinAyulin Registered User regular
    edited December 2008
    Blaket wrote: »
    proXimity wrote: »
    You are absolutely not going to fuck up you bones. Arthritis is a complete and utter wives tale.
    HOWEVER, I have seen a study that says joints you crack are more likely to be just plain weaker later in life. That said, that doesn't stop me from cracking mine, nor should it stop you, especially if it makes your joints feel better.

    The only study done on this was done by a guy who cracked one of his hands daily and the other he left alone for about ten of 15 years.

    He found that his uncracked hand was marginally stronger. And that could have been for a variety of reasons.

    Don't worry about.

    That is some dedication right there.

    I have tons of stuff that cracks too: toes, ankles, wrists, elbows occassionally, neck, shoulder blades, spine... Pretty much every joint does, but I haven't had any issues so far.

    Ayulin on
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  • GPIA7RGPIA7R Registered User regular
    edited December 2008
    Applechips wrote: »
    These sound like classical symptoms of terminal boneitis. You should get it checked out right away.
    But seriously. Cracking your joints doesn't give you arthritis.

    I laughed, way too loud.


    So, on the subject...

    I crack everything as well... but eventually it hurts... especially my back. If it's not bad for you, why does it cause pain occasionally?

    GPIA7R on
  • rfaliasrfalias Registered User regular
    edited December 2008
    I love cracking my back, it is just a *sigh* of comfort and pleasure. When you get the really good pops its just... Ahhhhhhhhhh :winky:

    Sternum is good too, Mine started doing that a while ago, and its good once its real tight.
    Also fingers... pop them all the time. Though I think my thumb is damaged because I can crack it every few seconds if I so please. I'm pretty sure it's from all of the crazy button masher games I played for 15 hours a day when I was a kid. That GD NHL Blitz game did it, I can specifically remember when my thumb started doing it after a particularly intense session.

    rfalias on
  • CyberJackalCyberJackal Registered User regular
    edited December 2008
    Applechips wrote: »
    These sound like classical symptoms of terminal boneitis. You should get it checked out right away.
    But seriously. Cracking your joints doesn't give you arthritis.

    My only regret is... that I have... boneitis.

    CyberJackal on
  • BowenBowen Sup? Registered User regular
    edited December 2008
    I will also mirror everyone else. This is no problem.

    I am not a doctor, but I fake one on the internet.

    Bowen on
  • Evil MultifariousEvil Multifarious Registered User regular
    edited December 2008
    Cracking does have some physiological effects, I'm pretty sure.

    Once I started cracking my knuckles every day, my joints began to swell, in a visibly noticeable fashion. I can no longer fit rings on my fingers.

    Also, if you crack your neck very often, you are messing with the tendons and often making your neck muscles do more work, which means that the very problem you solve by cracking is only perpetuated.

    This doesn't stop me from cracking my neck, loudly and often to the horror of those nearby, pretty much every hour. It feels really good.

    Evil Multifarious on
  • BowenBowen Sup? Registered User regular
    edited December 2008
    I can crack my neck just by stiffening the muscles and turning. It's fun, and yes, it really does gross some people out.

    But the widening of the joints is actually a medical problem of arthritis, gout, or other things.

    For instance I've been cracking my knuckles since I was 8 and my knuckles are fine. My friend has the same problem you have and has trouble closing his hands now. That is to say, ow, that is painful.

    Bowen on
  • Hahnsoo1Hahnsoo1 Make Ready. We Hunt.Registered User, Moderator, Administrator admin
    edited December 2008
    bowen wrote: »
    But the widening of the joints is actually a medical problem of arthritis, gout, or other things.
    It's part of a spectrum of symptoms for the said ailments, not a cause. More importantly, cracking your knuckles has no correlation with synovitis.

    Hahnsoo1 on
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  • localhjaylocalhjay Registered User regular
    edited December 2008
    if i twist just so to one side my back sounds like a falling oak

    localhjay on
  • YellowhammerYellowhammer Registered User regular
    edited December 2008
    I had a surgeon once tell me not to intentionaly pop my neck, but only pop it by turning my head

    Yellowhammer on
  • BowenBowen Sup? Registered User regular
    edited December 2008
    Hahnsoo1 wrote: »
    bowen wrote: »
    But the widening of the joints is actually a medical problem of arthritis, gout, or other things.
    It's part of a spectrum of symptoms for the said ailments, not a cause. More importantly, cracking your knuckles has no correlation with synovitis.

    That's basically what I said.

    The thing is, people see arthritis, look to see what people have done, some crack their knuckles and correlate from there. And with one of the symptoms of arthritis being synovitis, well, they come to the conclusion that cracking knuckles makes joints swell. Which might be the symptom of a larger issue.

    Bowen on
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