i started my jerb, and after a month of buying lunch every day and spending too much money and eating unhealthy, i am trying to get my eating habits back to like they were when i was at school and bring in my lunch to save cash.
thus i need ideas for meals that are easy to prepare or can be prepared ahead of time easily, can be eaten cold or heated w/just a microwave, and are preferably grain free.
so far the last 2 days i've done a boring salad with avocado and a can of tuna and some bell pepper
which is not bad.
and i don't mind salads, but i can never come up with good ideas for what to put in salads, especially for simple protein (though i guess a hearty enough salad could do without protein seeing as my breakfast is usually eggs) so salad ideas would be good.
but other than salads i dunno.
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but i dunno how to make chicken salad i will have to google that
nor do i have a grill, but i guess i could broil things?
If you want more protein in salads, add nuts (sunflower seeds or pecans are really good, zero prep time to add them) or chopped-up boiled eggs or cheese (goat cheese is the bomb) or beans (garbanzo beans are the bomb and require zero prep time except for opening a can).
Personally I frequently eat frozen lunches because you can find some decently healthy stuff out there and the flavors/types vary wildly so there's something for everyone. Plus, no prep time which is what I like.
I also will eat cans of chicken noodle soup (low or reduced sodium).
The #1 tip for bringing your lunch is: Make a big-portion meal at some point during the week, then eat it for lunch for the rest of the week. Or freeze it and spread out when you eat it so you don't get sick of it. If you don't want grains/pasta, other good ideas are: Chicken breasts or any kind of meat (fish, steak, etc.), or homemade soups like chili and the like.
edit: Also you can cook chicken on your stove. Slice up the meat and put it into a skillet, add olive oil for extra health + super tender chicken, salt+pepper to taste and in 5-10 minutes you have cooked chicken bits. Slice into smaller pieces as needed for the salad.
6 cloves of garlic sauteing in a pot (12 quart) with a small dollop of olive oil
chop up and throw in:
Half an onion
A zucchini
Three biggish carrots
Two peppers (I used red and orange)
Saute saute saute saute
Then throw in:
a beer
6oz can tomato paste
28oz can diced tomato (undrained)
8oz can tomato sauce
drained:
can cannelini beans
can kidney beans
can black beans
can pinto beans
can corn
undrained
can beets
1tb spoon Cumin
1tb spoon paprika
1tb spoon mustard powder
3tb spoon cayenne powder
1tea spoon oregano
chop the top off a habenero and discard it (or jalepeno you wusses)
throw the rest in. Take it out when you reach the desired temp.
Add salt to your preference and let cook for about 30-45 minutes!
and you can even freeze it and stuff
i dig
Add dried minced onion flakes and a dash of crushed red pepper flakes to this and you will have it nailed.
I get some beef, or chicken, cook it up with some sesame oil and schezwan and a bit of hoisin sauce, and toss in veggies, which are really your choice, and be done with it. There's very little prep if you get frozen veggies, you'd only have to cut up the meat. It goes together in just a few minutes, and can be thrown in the fridge right away. If your avoiding rice and/or noodles, then you've skipped the messiest bit, so clean up is pretty quick too.
-Current W.I.P.
Moroccan Chickpea stew
1 can chopped tomatoes (I get them with onions and garlic but plain tomatoes works
3 cans chick peas (drained and rinsed)
1 medium onion (I use vidalia or yellow sweet) chopped
1/8 cup Olive oil - really i'm kinda guessing here just make sure the pot has a thin coat inside you really don't need a ton
1 quart vegetable broth (I've used chicken as well)
6-8 cloves of garlic pressed
1 tsp ground cinnamon
1 tsp ground cumin
dash of cayenne pepper
1 heaping tsp sweet paprika
You can also add fresh spinach to this, its great, healthy and very filling. And don't let the directions scare you its actually incredibly easy to make after you do it once. Prep takes me about 10-15 minutes.
Personally, I'm a big fan of curry for lunch. It's all done in pretty much one pot usually and it stores really well and feels really hearty.
SteamID: devCharles
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made a salad today with goat cheese which made it 100x better
Specifically, quinoa with sausage and peas, quinoa salad with tomatoes and black beans and a moroccan squash stew on quinoa
All delicious, all easy to put together and very filling and healthy
Also, for interesting salads, try using a tasty mix of greens. Then add couscous, olives, queso fresco (or feta), some herbs, and a light vinaigrette (Olive oil or maybe grapeseed oil and some type of vinegar or citrus juice). Add meats or beans if you want.
Also, look into casseroles. They can be made cheaply, provide food for multiple days, freeze well, transport well, and can be heated in a microwave.
Chicken (just whatever amount you happen to make)
Mayo or Plain Yogurt
Halved purple grapes
Chopped Walnuts
Chopped Onions, Celery, or any vegetable you have available really
Just a touch of mustard (dijon or yellow is fine)
Salt, Pepper, Parsley, and a dash of tarragon if you have it on hand
All of that is just basically "eyed" until you get the right ratio.
You can bring a few lettuce leafs to work in-between two paper towels to keep them crisp and wrap your chicken salad in it along with some sliced avocado or even a few strips of turkey bacon.
Or just go to a supermarket, buy what's delicious looking, and have a mouth watering day of experimenting.