An update on recent technical problems and more from the admin: https://forums.penny-arcade.com/discussion/250292/on-technical-difficulties-mod-coverage-and-other-things/p1?new=1
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Dislcated shoulder... help me heal it!
Docken
Registered User regular
Registered User regular
OK Ladies and Gents of PA, help me fix my shoulder!
Whilst playing football the other day I managed to discloate my shoulder whilst trying to tackle a fairly large receiver (115kgs). I went head into the tackle and basically got a straight shot on my righ shoulder at full speed... unfortunately such a crappy joint isn't meant to take that kind of force and promptly went for the exit out the back of my shoulder socket. Not particularly fun I can assure you (3rd most painful injury I have ever sustained and I have broken a dozen bones and torn 3 ligaments).
Now, after getting to hospital and getting it put back in place (fortunately without surgery), I am faced with the prospect of a long and arduous recovery...
What I want to know is how I should approach this recovery- how long should I leave it to heal, when should I start exercise and what types of exercises should I do? Any nutritional requirements I should be aware of? Basically, what is the most efficient way of healing this shoulder?
Please note I am definately going to see physios/Doctors etc, but I am also interested in hearing from the collective knowledge of PA!
So... what say you?
Whilst playing football the other day I managed to discloate my shoulder whilst trying to tackle a fairly large receiver (115kgs). I went head into the tackle and basically got a straight shot on my righ shoulder at full speed... unfortunately such a crappy joint isn't meant to take that kind of force and promptly went for the exit out the back of my shoulder socket. Not particularly fun I can assure you (3rd most painful injury I have ever sustained and I have broken a dozen bones and torn 3 ligaments).
Now, after getting to hospital and getting it put back in place (fortunately without surgery), I am faced with the prospect of a long and arduous recovery...
What I want to know is how I should approach this recovery- how long should I leave it to heal, when should I start exercise and what types of exercises should I do? Any nutritional requirements I should be aware of? Basically, what is the most efficient way of healing this shoulder?
Please note I am definately going to see physios/Doctors etc, but I am also interested in hearing from the collective knowledge of PA!
So... what say you?
Docken on
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Right now though, I'd probably avoid using it more than you have to, and don't lift anything heavy with it.