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Slight knee soreness
Fraz
Registered User regular
Registered User regular
I recently started feeling some soreness in my knee. On a scale from 0-10 it's from about around a 1 or 2. I only feel it around the moment that my knee is absorbing the impact of a step.
If I'm looking down at my right knee with my leg extended, I feel on the left and closer to the top of the knee. About half an inch away from the knee cap.
For the past 5-6 months I've been running regularly and and hiking with a 35-45lb ruck sack. Since I started feeling this I stopped both activities and just ride a stationary bike for cardio.
I'm guessing it's from all of the high impact shit I've been doing. (which I unfortunately can't stop doing)
Last week I was especially tough on my legs running up and down steep hills and changing speed abruptly while doing sprint intervals.
Anyone felt anything like this? Any advice?
If I'm looking down at my right knee with my leg extended, I feel on the left and closer to the top of the knee. About half an inch away from the knee cap.
For the past 5-6 months I've been running regularly and and hiking with a 35-45lb ruck sack. Since I started feeling this I stopped both activities and just ride a stationary bike for cardio.
I'm guessing it's from all of the high impact shit I've been doing. (which I unfortunately can't stop doing)
Last week I was especially tough on my legs running up and down steep hills and changing speed abruptly while doing sprint intervals.
Anyone felt anything like this? Any advice?
Fraz on
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