Weigh-in: August 15
What say you PA? Are you a bad enough dude(duddette) to get in shape?
This is the official DnD Weigh Loss Challenge. Doesn't matter if you have 5, 10, 20, 40 lbs to lose (or gain), feel free to join in. There's no judging here, no harsh stares. Unless you get on webcam. Every 30 days the participants will report with their progress. There will be tears. There will be laughter. And hopefully there will be self improvement.
Joining is simple. Just add yourself to HERE
and start at it.
Yeah, the site design is atrocious, but there's tons of good stuff here. It's a good place to keep track of calories for food, get a workout plan, and mark your progress. It also has sparkpages, so you have another outlet to flaunt your sexy new selves. Official DnD Spark Team
Show your sexy self off! Watch yourself go from zero to hero! Just make an album for yourself, label it as your spreadsheet and fill it with pics.
Tips and Tricks:
-Weight loss, contrary to what some people think is not impossible. It's all about making the right choices, and plenty of motivation. We can't help you out with the first, but you'll find plenty of the second.
-Count your calories for the first week at least. When you realize how much a snickers is, you'll start thinking twice.
-Everything in moderation. Feel like eating out with friends? Go ahead. Treat yourself every once in a while. If you binge, or fall of the wagon, just keep at it.
-There's no diets. Think of it as a lifestyle change.
-You'll never regret going to the gym, but you'll always regret having skipped it.