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Books on binge eating disorder?
DirtyDirtyVagrant
Registered User regular
Registered User regular
Title. I'm struggling in a big way. My therapist isn't helping much. I cant afford to see two therapists (the one I have specializes in gender-related thingies).
I picked up Unbearable Lightness at my therapist's suggestion. I thought it was amazing and inspiring, and it really helped me to understand the degree to which I obsess over my own weight and my body, and it kind of put things in perspective for me. But otherwise, I'm still lost. Lost and inspired.
Now, before people start with "see a doctor," I already have an appointment scheduled. I just want to read more about this. Anything you got. Please. I'm getting kind of desperate.
I picked up Unbearable Lightness at my therapist's suggestion. I thought it was amazing and inspiring, and it really helped me to understand the degree to which I obsess over my own weight and my body, and it kind of put things in perspective for me. But otherwise, I'm still lost. Lost and inspired.
Now, before people start with "see a doctor," I already have an appointment scheduled. I just want to read more about this. Anything you got. Please. I'm getting kind of desperate.
DirtyDirtyVagrant on
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Her first one was When You Eat at the Refrigerator, Pull Up a Chair which I understand is a bit pop-psych-y and fluffy, but I think her more recent books are a bit more substantial.
the "no true scotch man" fallacy.
the "no true scotch man" fallacy.
Also, feel free to talk here to help get your mind off it.
Yes yes yes Geneen Roth
I found both Breaking Free From Emotional Eating and Why Weight? A Guide to Ending Compulsive Eating to be very helpful