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Nice ass muscles
Rhino
TheRhinLOLRegistered User regular
TheRhinLOLRegistered User regular
I'm trying to write something up, but need to um, technical word for the ass muscles. It's glutoemse something? I tried googling it but don't know the correct spelling so the googles do nothing!
Also what is the best exercise for working the ass muscles? Like if a girl or guy says to you "Nice ass" you would say, "thanks I've been doing a lot of ______"
Also what is the best exercise for working the ass muscles? Like if a girl or guy says to you "Nice ass" you would say, "thanks I've been doing a lot of ______"
Rhino on
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Edit: yeah, weight assisted squats and lunges are very good too.
women are attracted to round powerful butts
thanks.
:winky:
Power Bottoming?
The harder the rain, honey, the sweeter the sun.
Pronounced "gloots."
"dudes."
...cycling. As long as you aren't a fatarse, will happen very quickly, and very noticably, of the cracking nuts variety.
Also sprinting, but that mostly just makes your arse an extention of your hamstrings.
olympic figure skating
If you're gonna do squats be sure you do it 'standard' and not on a smith machine. You'll work more muscles that way. Squats is a dangerous activity than can give great results so be sure to read up on it before you start.
Rhino's ain't got no good balance!
BAM
reduces your support, making you more likely to fall forward, do not point the feet out.
Bullshit. It's a bit more technical excersize but saying don't do it is extreme.
Pointing the feet out is a great excersize mainly for the insides of your thighs but IMO it works for the glutes as well.
Milos, however says to move the weight from the ball of your feet to the heel and press with your heels to activate glutes.
http://thefitshow.com/week5/milos_quads1/milos_quads1lg.htm
this is the machine you'd use if you were in a gym or something: (it works two groups; you'd put the pads on the outsides of your thighs, start close legged and open them against resistance for the exercise that works your butt)
It's the "No" machine!
http://www.t-nation.com/readTopic.do?id=459775
1. A wide stance is better for lifting heavy weights. Using a wide stance takes the emphasis off your quads and uses your glutes, hamstrings and hips more. Those combined are stronger than your quads.
2. Your hips move before your knees.
3. Sit back when you squat, not down. This is why powerlifters train with a box.
Yes, pointing your toes outward will "activate your inner thighs" (your abductors) but the reason why it's unsafe is your abductors aren't strong enough. The worst thing to happen when you squat is to have your knees buckle inward.
A wide stance will use your glutes more than close stance. Glutes=nice ass.