Not sure if this would be the best place to post this or maybe the Help/Advice board. For the last year I have been suffering with pretty bad RSI (tendonitis) in my wrists, elbows, and forearms. Partly, this is unavoidable due to my job (programming). I've found that using a fully adjustable keyboard tray at work and typing in a proper ergonomic position does help reduce the pain. For the most part I've had to avoid using the computer and games at home which sucks. This is especially true because my computer set up at home isn't ergonomic.
I've looked into a few things for desks/keyboard trays online. Everything I've found seems to cost around three to four hundred dollars for just the trays. I wondered if anyone here has dealt with this and has any good suggestions for desks/keyboard trays to look into that might be a little more affordable. Just curious what others might know of.