I recently realized that I gained some of the weight I was able to take off last year and gone back to the weight I been for the past few couple of years.
After a bit of introspection I realized its all because of my diet. Working out is no problem, and even making reasonable choices when eating I can be okay at, but I eat so much processed food/fast food out of laziness and convenience.
It also doesn't help that I had a financial rough patch a year or two ago where I was just buying the cheapest food possible. Now I'm fine, but I think I just got in the habit of buying stuff like frozen chicken strips and fries, or canned tuna that I'll add mayo and some rice to.
So yeah, any tips?