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A specialized diet/fitness program for me.
heretoinform
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Hey guys, I was wondering if you could tell me a diet/fitness program that would help me lose weight the fastest.
I am about 6'4 and weigh 237 pounds. I don't like where I am going, and I need to lose the weight fast.
Any suggestions on what to eat or specific exercises for someone with my body type?
I am about 6'4 and weigh 237 pounds. I don't like where I am going, and I need to lose the weight fast.
Any suggestions on what to eat or specific exercises for someone with my body type?
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actually, read the OP first, then ask.
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