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Working out, resting between sets

PheezerPheezer Registered User, ClubPA regular
edited January 2008 in Help / Advice Forum
Okay so someone tell me how long I should give a group of muscles to recover between sets. I've yet to read a good explanation of this.

IT'S GOT ME REACHING IN MY POCKET IT'S GOT ME FORKING OVER CASH
CUZ THERE'S SOMETHING IN THE MIDDLE AND IT'S GIVING ME A RASH
Pheezer on

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    supabeastsupabeast Registered User regular
    edited January 2008
    Thirty to forty-five seconds if you want an intense workout. Don’t do this if you’re doing a long workout (more than five or so exercises).

    Sixty to ninety seconds if you’re doing a lot of exercises, or if you just don’t want to leave the gym feeling like you just left boxing practice.

    supabeast on
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    PheezerPheezer Registered User, ClubPA regular
    edited January 2008
    Awesome. Is anyone going to disagree or can I lock this

    Pheezer on
    IT'S GOT ME REACHING IN MY POCKET IT'S GOT ME FORKING OVER CASH
    CUZ THERE'S SOMETHING IN THE MIDDLE AND IT'S GIVING ME A RASH
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