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Fixing my posture...
xraydog
Registered User regular
Registered User regular
I've noticed lately that my posture (the way I sit or stand or carry myself when I walk) has suffered over the past few months and years. I seem to hunch over a lot. The other day looking myself in the mirror I didn't like the way my posture looks at all. This is probably becuase of my work where I'm constantly sitting down and staring at a computer screen.
I want to fix this. When I suck in my stomach and put my shoulders back the problem seems to go away. Apart from forcing myself to constantly have my stomach in, are there any muscle groups I can work on? Situps, I'd imagine. Any advice?
I want to fix this. When I suck in my stomach and put my shoulders back the problem seems to go away. Apart from forcing myself to constantly have my stomach in, are there any muscle groups I can work on? Situps, I'd imagine. Any advice?
xraydog on
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This, with the former being the most important. They will also prevent the back issues that tend to crop up amongst sedentary types with a desk job.