Stomach Noises

Morinoko

So, after following the Fitness Thread, i stopped drinking coke and started eating healthier (not 100%, but dropped fast food, pizzas, doritos, chocolates, etc).

The thing is, now i have these really weird and loud stomach noises all day. Sounds like gas, but internally. Before the change of diet, i had these once in a while, but not so constantly and not so loud. As you might have guessed, this is really embarasing, specially since it sounds like farting.

I'm drinking water most of the time, and sometimes juice or ice tea (so no carborated drinks). I'm trying to stay way form fried stuff. Most mornings, i have corn flakes with desalactose milk, tukey breast cuts, bread; things like that. These happends in the morning and in the afternoon, so it's not specifically tied to breakfast or lunch. Please consider that i used to have breakfast with a coke, then a coke at 9:00 - 10:00AM, then another one with lunch, etc. I used to drink massive amounts of soda and not have this problem.

Any suggestions?

Krikee

That's your body asking to be fed or you're still getting used to your diet change. Also, sugar alcohols can cause this if you aren't used to them (you probably aren't eating any of these though).

Ryadic

Yeah, when I went on my diet I had the same problem for the first month or so. You're body is just displacing all the built up crap in you from the crap you used to eat. I used to take like 5 shits a day it would seem when I started because my body was just getting rid of stuff. It just helps you lose weight.

May be different for you, but I'm sure that's what it is.