The new forums will be named Coin Return (based on the most recent vote)! You can check on the status and timeline of the transition to the new forums here.
The Guiding Principles and New Rules document is now in effect.
If your gym doesn’t have anywhere to do pull-ups, or you can’t do one (really can’t, no being a faggot) do pulldowns. Upgrade to pull-ups as soon as you can, pulldowns are for faggots). Do as many sets as you need to get to thirty, be it six by 5 or whatever. Once you can do 3x10, do it wearing a weight)
If your gym has a calf raise machine, use that. If not, use a barbell. Go heavy, your legs can take a lot of weight.
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
As of 2005, one would need 12 such displays to render certain single-shot digital pictures, for instance a 14836 × 20072 pixels image created by a Betterlight Super 10K-2.
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
As of 2005, one would need 12 such displays to render certain single-shot digital pictures, for instance a 14836 × 20072 pixels image created by a Betterlight Super 10K-2.
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
As of 2005, one would need 12 such displays to render certain single-shot digital pictures, for instance a 14836 × 20072 pixels image created by a Betterlight Super 10K-2.
Just a tad impractical
I hope that someday print-resolution displays will be as prevalent as today’s LCDs are.
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
0
ZimmydoomAccept no substitutesRegistered Userregular
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
Zimmydoom, Zimmydoom
Flew away in a balloon
Had sex with polar bears
While sitting in a reclining chair
Now there are Zim-Bear hybrids
Running around and clawing eyelids
Watch out, a Zim-Bear is about to have sex with yooooooou!
Posts
I turned myself down.
I couldn't see myself living with myself for the rest of my life.
I understand
Monday
Bench Press 3x10, http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html
Dumbbell Pullovers 3 x 10
http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html
Barbell Deadlifts (conventional stance)
http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html
http://www.dieselcrew.com/articles/deadlift101.pdf
Wednesday
Incline Dumbbell Rows 3 x 10
http://www.shapefit.com/middle-back-exercises-middle-back-shrugs.html
Pullups (wide grip overhand) 3 x 10
http://en.wikipedia.org/wiki/Pull-up_(exercise)
Pullups (Close reverse grip)
Calf Raises 3 x 10
http://www.exrx.net/WeightExercises/Gastrocnemius/LVStandingCalfRaise.html
Friday
Barbell Squats 3 x 10
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
Standing Military Press 3 x 10
http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html
Whatever isolation work you like
Examples would be barbell/dumbbell bicep curls, tricep extensions, whatever you feel like. If you’re not doing ab work on other days, do them on Friday. Whatever makes you happy.
Ab Work (do after every workout, or on Tuesdays and Thursdays)
Weighted bicycles 3 x 20
http://www.criticalbench.com/exercises/bicycle-crunch.htm
Side Leans 3 x 10
http://www.exrx.net/WeightExercises/Obliques/DBSideBend.html
Ball Crunches until you can’t do any more and wish you were dead
If your gym doesn’t have anywhere to do pull-ups, or you can’t do one (really can’t, no being a faggot) do pulldowns. Upgrade to pull-ups as soon as you can, pulldowns are for faggots). Do as many sets as you need to get to thirty, be it six by 5 or whatever. Once you can do 3x10, do it wearing a weight)
If your gym has a calf raise machine, use that. If not, use a barbell. Go heavy, your legs can take a lot of weight.
Or push him out.
I may go play soul Caliber. would anyone like to join?
KGB
Aw.
Yaaaaaay!
also
I wish I had nice cleavage.
I bet you guys wish I had nice cleavage, too.
3DS: 2852-6809-9411
I have terrible butt cleavage. It's all hairy.
Just put on this paper bag and shut up already.
3DS: 2852-6809-9411
Just a tad impractical
I'm jealous. the state fair in NC is incredibly seedy and somewhat depressing.
Yes, dear.
If you are able to keep quiet you can have a cookie.
3DS: 2852-6809-9411
WHUXGA
WHUXGA
WHUXGA
WHUXGAWHUXGAWHUXGAWHUXGAWHUXGAWHUXGAWHUXGAWHUXGAWHUXGAWHUXGA
The only potential problem with this is finishing it off and discovering I have no more booze.
I'd give her all the balls she could handle.
Without looking it up, what's George Michael's real name?
Hey-o!
Heh. :^:
*nervously adjusts novelty tie*
OK, but now you have to convert it from the Greek into something we can read.
Meh, close enough.