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Propaganda Wars: The High Fructose Corn Syrup Lobby Strikes Back
I probably a dozen or so ads for this company while watching the "House" marathon last night.
Honestly, if you're going to market a product that a lot of people are actively trying to avoid, then does it really help to bring attention to the fact that people are actively trying to avoid it?
Also, wouldn't it be better if you could present a better argument to refute than "..."? Or a better counter argument than "nuh uh!" Don't you think that people will start googling that shit to see if there really is a legitimate reason that people are trying to avoid it, rather than just taking the ad's word for it that there isn't?
And seriously, why are they running these ads in the first place? Are they hoping that people will start buying HFCS off the shelf? Are they scared that food companies will stop putting profits ahead of customers and switch back to sugar? Are they worried that in an economy where food prices are skyrocketing due to corn ethanol production, that demand for corn is going to suddenly disappear?
Truly a bizarre ad. It really doesn't make me want to buy HFCS. At all.
What's next? Ads from the insulin producers of America on why diabetes isn't as bad as we all think?
They're hoping people Google it. It's not a company, it's a corn-industry lobbying group. And my guess as to the reason they're running it is that HFCS has been a serious enough issue in the past few years that their marketing research is starting to show more and more people are avoiding it. They're betting (and they pay people a lot of money to do the statistical analysis on this stuff) that the positives from the advertising are greater than the negatives from increased analysis.
I stay away from HFCS like it it was poison, same with other fakes sugars including Splenda. I don't need a study to tell me they're bad as when I have HFCS or Splenda it causes me migraines. Natural sugar is just fine and it sucks we're just learning this now.
HFCS and PHSO (partially hydrogenated soybean oil) are like what supermarkets in the Western World are built out of. They are in the first few ingredients of like everything that you shouldn't be eating. Those two chemicals revolutionized our ability to mass market cheap snacks.
Recently, science has caught up and PHSO turns out to be maybe, perhaps, really, really bad. And a lot of people who pay attention to labels have naturally but perhaps illogically jumped to the conclusion that the other four-word chemical that is in everything must also be bad.
At least that's what me and my wife did. However, if it really is just a cheap sugar alternative that isn't worse for you, then it's good to know that.
HFCS and PHSO (partially hydrogenated soybean oil) are like what supermarkets in the Western World are built out of. They are in the first few ingredients of like everything that you shouldn't be eating. Those two chemicals revolutionized our ability to mass market cheap snacks.
Recently, science has caught up and PHSO turns out to be maybe, perhaps, really, really bad. And a lot of people who pay attention to labels have naturally but perhaps illogically jumped to the conclusion that the other four-word chemical that is in everything must also be bad.
At least that's what me and my wife did. However, if it really is just a cheap sugar alternative that isn't worse for you, then it's good to know that.
I remember a few years ago, when the egg council said that people were avoiding eggs because eggs were high in cholesterol, but recent studies showed that eggs don't really raise cholesterol at all in normal diets. That was an informative ad.
The HFCS ad is more along the lines of, "Uh... I don't know why HFCS is bad for me." "Well, that's because you're an idiot. So suck on this!" "All right!" That, to me, is suspicious.
Having just finished a Pepsi, I gotta say I feel dirty and a little hypocritical, since I really don't like the idea of HFCS at all- but it's freakin' everywhere and in all the crappy stuff I like...
Not that I couldn't stand to lay off the soda or something. Ugh.
Tach on
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sportzboytjwsqueeeeeezzeeeesome more tax breaks outRegistered Userregular
Wiki has some interesting things to say on the subject, I would hope people at least read that.
The preference for high-fructose corn syrup over cane sugar among the vast majority of American food and beverage manufacturers is largely due to U.S. import quotas and tariffs on sugar.
Other countries, including Mexico typically use sugar in soft drinks. Some Americans seek out Mexican Coke in ethnic groceries, because they feel it tastes better or is healthier than Coke made with HFCS.
Sucrose is broken down during digestion into fructose and glucose through hydrolysis by the enzyme sucrase, by which the body regulates the rate of sucrose breakdown. Without this regulation mechanism, the body has less control over the rate of sugar absorption into the bloodstream.
I would think rational people would read that and come to suspect that just maybe their government and a certain big industry are pushing something on them that is unhealthy.
Isn't the point about HFCS that it's exactly the same thing as sugar, only it never engages the shut-off mechanism that natural sugar does? Like, it's not that there are more calories in it, it just allows you to eat more of it.
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Yeah, the biggest issue is that HFCS allows food manufacturers to pack in god-awful amounts of calories in a beverage, thereby masking the taste of the cheap ingredients they use. Coke is basically a big can of sugar, benzoic acid, phosphoric acid, and carbonation. Whee.
A secondary issue is the potential health effects of HFCS. They aren't well-supported as of yet. My primary concern is that HFCS has a lower glycemic index than natural sugars, and therefore might contribute more to insulin resistance. But I haven't seen any specific studies that link HFCS to obesity or diabetes more than other sugars.
Feral on
every person who doesn't like an acquired taste always seems to think everyone who likes it is faking it. it should be an official fallacy.
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Yeah, but what does that say except that we use too much of it in our products? All that says is that Coke has an unhealthy amount of sweetener.
I don't really know anything about HFCS except that apparently your body is unable to stop absorbing it, unlike cane sugar. I'm not sure how bad that is, but it sounds pretty bad.
HFCS, table sugar, honey, and several fruit juices all contain the same simple sugars.
HFCS is safe and no different from other common sweeteners like table sugar and honey.
HFCS has the same number of calories as table sugar.
HFCS is equal in sweetness to table sugar.
HFCS keeps foods fresh. It enhances fruit and spice flavors. It retains moisture in bran cereals and helps keep breakfast bars moist.
For those of you not in the know on this, I feel it's my duty as a one of the resident corn and nutrition experts to put these statements into context:
As far as things go, all of these statements are technically accurate; what's important, though, is what they're not telling you. There are two different kinds of sugars (well, there are a lot of different kinds, depending on what classification system you're using), "glucose" and "fructose." Table sugar and honey contain pretty much the same sugars as HFCS, but they contain more glucose than HFCS. Glucose tends to be more filling than fructose, and also takes more energy for your body to break down (it tends to be more complex). Glucose tends to be better for you than fructose (though, the more complex a sugar is, the better it is for you). And yes, HFCS is a slightly better preservative than pure cane sugar (the primary alternative of HFCS). But you should note (as those of you who have converted to Mexi-Coke already have) that pure cane sugar both tastes better, and is better for you.
The other thing that this group ignores completely are the political implications of HFCS. Pretty much every other country in the world (there might be a small handful of exceptions) uses pure cane sugar, because it's more economical. The only reason we in the U.S. use HFCS is because the subsidies which the corn lobby receives (which are unbelievably massive) keep the price down so that it's cheaper than sugar. Of course, this also makes it cheaper than food grown in other countries, which forces farmers in those other countries (which we export to) to grow drugs instead of food. They then sell these drugs to terrorist groups, which sell them to people in developed countries, like the U.S. So, we're spending money fighting on the War on Drugs and the War on Terror, at the same time as we're spending money on de facto subsidies for drugs and terrorists.
And if you want a citation, here you go. Note the amount received by Midwest corn states. Note that California has by far the largest agricultural sector in the country, yet is number ten on the list of recipients of farm subsidies. Note that Iowa is number two by a smidge, and that the size of their agriculture sector is dwarfed by both Texas' and California's.
A secondary issue is the potential health effects of HFCS. They aren't well-supported as of yet. My primary concern is that HFCS has a lower glycemic index than natural sugars, and therefore might contribute more to insulin resistance. But I haven't seen any specific studies that link HFCS to obesity or diabetes more than other sugars.
Well-supported? No, not entirely. But I think there are some pretty interest correlations, like the correlation between soda consumption and obesity.
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Oh god, Doc. I think I'm gonna puke. That right there has me really seriously against buying sodas ever again.
I was actually going to make my first OP on this corn lobby garbage, but didnt have the time to dig up all the facts as to why HFCS is Satan's man juice.
Even the way the woman is like " and like sugar itsfineinmoderation"....she says it so fast and with so little inflection, it reminds me of the disclaimers before and after car dealer ads.
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Oh god, Doc. I think I'm gonna puke. That right there has me really seriously against buying sodas ever again.
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Oh god, Doc. I think I'm gonna puke. That right there has me really seriously against buying sodas ever again.
Soda is fine as a sometimes food. As long as you think of a can of soda like eating a couple of candy bars (or one really big candy bar) you're fine.
It's when you're drinking a six-pack a day that it starts to become a problem. Jones Soda and Mexi-Coke are a good solution to this, because they're both expensive (Mexi-Coke you can get at Costco for a little more than $1 a bottle) and are made with pure cane sugar instead of HFCS.
Yeah, but what does that say except that we use too much of it in our products?
I care about the volume used more than it being less healthy than normal sugar. If a reasonable amount of it was used, it wouldn't be nearly the problem it is now.
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Oh god, Doc. I think I'm gonna puke. That right there has me really seriously against buying sodas ever again.
Soda is fine as a sometimes food. As long as you think of a can of soda like eating a couple of candy bars (or one really big candy bar) you're fine.
It's when you're drinking a six-pack a day that it starts to become a problem. Jones Soda and Mexi-Coke are a good solution to this, because they're both expensive (Mexi-Coke you can get at Costco for a little more than $1 a bottle) and are made with pure cane sugar instead of HFCS.
OT, but my friend recently wrote an article on Jones Soda.
At Jones headquarters, "relevant" is a buzzword. "Having Jones in the refrigerator is a way to tell your family that you're relevant as a mom," said Ricci, 40, a father of children ages 9 and 7.
Yeah, but what does that say except that we use too much of it in our products?
I care about the volume used more than it being less healthy than normal sugar. If a reasonable amount of it was used, it wouldn't be nearly the problem it is now.
True enough, but then the problem isn't the substance itself so much as the manner in which it is used. If we substituted cane sugar for HFCS, it wouldn't really solve the problem.
HFCS, table sugar, honey, and several fruit juices all contain the same simple sugars.
HFCS is safe and no different from other common sweeteners like table sugar and honey.
HFCS has the same number of calories as table sugar.
HFCS is equal in sweetness to table sugar.
HFCS keeps foods fresh. It enhances fruit and spice flavors. It retains moisture in bran cereals and helps keep breakfast bars moist.
For those of you not in the know on this, I feel it's my duty as a one of the resident corn and nutrition experts to put these statements into context:
As far as things go, all of these statements are technically accurate; what's important, though, is what they're not telling you. There are two different kinds of sugars (well, there are a lot of different kinds, depending on what classification system you're using), "glucose" and "fructose." Table sugar and honey contain pretty much the same sugars as HFCS, but they contain more glucose than HFCS. Glucose tends to be more filling than fructose, and also takes more energy for your body to break down (it tends to be more complex). Glucose tends to be better for you than fructose (though, the more complex a sugar is, the better it is for you). And yes, HFCS is a slightly better preservative than pure cane sugar (the primary alternative of HFCS). But you should note (as those of you who have converted to Mexi-Coke already have) that pure cane sugar both tastes better, and is better for you.
I'm a fan of Mexi-Coke, but I never go anywhere to get it regularly- plus giving up soda would benefit me health wise, I'm sure. I usually buy a 2-liter a week, and my wife always has a 12pack of Vanilla Coke in the fridge.
I might just switch to making my own Arnold Palmers pitchers like my stepmom.
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Oh god, Doc. I think I'm gonna puke. That right there has me really seriously against buying sodas ever again.
Really? That chocolate frosting thing was just making me hungry.
Oddly, while I know that sugar substitutes aren't good for me, I find that after drinking diet soda instead of the normal stuff for a while I honestly can't stomach an entire can of real (well, the HCFS variety) Coke. It's just too damn sweet.
I actually can't stomach an entire can of the variety containing real sugar, either, but I at least enjoy the portion that I can drink more.
I think they did a study a while back suggesting that sugar substitutes might actually be an appetite stimulant.
HFCS, table sugar, honey, and several fruit juices all contain the same simple sugars.
HFCS is safe and no different from other common sweeteners like table sugar and honey.
HFCS has the same number of calories as table sugar.
HFCS is equal in sweetness to table sugar.
HFCS keeps foods fresh. It enhances fruit and spice flavors. It retains moisture in bran cereals and helps keep breakfast bars moist.
For those of you not in the know on this, I feel it's my duty as a one of the resident corn and nutrition experts to put these statements into context:
As far as things go, all of these statements are technically accurate; what's important, though, is what they're not telling you. There are two different kinds of sugars (well, there are a lot of different kinds, depending on what classification system you're using), "glucose" and "fructose." Table sugar and honey contain pretty much the same sugars as HFCS, but they contain more glucose than HFCS. Glucose tends to be more filling than fructose, and also takes more energy for your body to break down (it tends to be more complex). Glucose tends to be better for you than fructose (though, the more complex a sugar is, the better it is for you). And yes, HFCS is a slightly better preservative than pure cane sugar (the primary alternative of HFCS). But you should note (as those of you who have converted to Mexi-Coke already have) that pure cane sugar both tastes better, and is better for you.
Then why is fruit so good for you?
Because fruit doesn't have nearly as much sugar in it, fructose or otherwise, as any given HFCS product, and it also contains various nutrients that are actually good for you.
Evil Multifarious on
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sportzboytjwsqueeeeeezzeeeesome more tax breaks outRegistered Userregular
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
I hate to say it, but that sounds slightly delicious... maybe not so much now, but when I was a kid I would have WOLFED through three spoonfulls of chocolate frosting.
sportzboytjw on
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TylerJ on League of Legends (it's free and fun!)
HFCS, table sugar, honey, and several fruit juices all contain the same simple sugars.
HFCS is safe and no different from other common sweeteners like table sugar and honey.
HFCS has the same number of calories as table sugar.
HFCS is equal in sweetness to table sugar.
HFCS keeps foods fresh. It enhances fruit and spice flavors. It retains moisture in bran cereals and helps keep breakfast bars moist.
For those of you not in the know on this, I feel it's my duty as a one of the resident corn and nutrition experts to put these statements into context:
As far as things go, all of these statements are technically accurate; what's important, though, is what they're not telling you. There are two different kinds of sugars (well, there are a lot of different kinds, depending on what classification system you're using), "glucose" and "fructose." Table sugar and honey contain pretty much the same sugars as HFCS, but they contain more glucose than HFCS. Glucose tends to be more filling than fructose, and also takes more energy for your body to break down (it tends to be more complex). Glucose tends to be better for you than fructose (though, the more complex a sugar is, the better it is for you). And yes, HFCS is a slightly better preservative than pure cane sugar (the primary alternative of HFCS). But you should note (as those of you who have converted to Mexi-Coke already have) that pure cane sugar both tastes better, and is better for you.
Then why is fruit so good for you?
Because fruit doesn't have nearly as much sugar in it, fructose or otherwise, as any given HFCS product, and it also contains various nutrients that are actually good for you.
Does that mean that dried dates and pineapple are better than with glucose?
And where does sucrose fit into all this?
As you can see, I've forgotten a lot of what I learned in chem and bio.
HFCS, table sugar, honey, and several fruit juices all contain the same simple sugars.
HFCS is safe and no different from other common sweeteners like table sugar and honey.
HFCS has the same number of calories as table sugar.
HFCS is equal in sweetness to table sugar.
HFCS keeps foods fresh. It enhances fruit and spice flavors. It retains moisture in bran cereals and helps keep breakfast bars moist.
For those of you not in the know on this, I feel it's my duty as a one of the resident corn and nutrition experts to put these statements into context:
As far as things go, all of these statements are technically accurate; what's important, though, is what they're not telling you. There are two different kinds of sugars (well, there are a lot of different kinds, depending on what classification system you're using), "glucose" and "fructose." Table sugar and honey contain pretty much the same sugars as HFCS, but they contain more glucose than HFCS. Glucose tends to be more filling than fructose, and also takes more energy for your body to break down (it tends to be more complex). Glucose tends to be better for you than fructose (though, the more complex a sugar is, the better it is for you). And yes, HFCS is a slightly better preservative than pure cane sugar (the primary alternative of HFCS). But you should note (as those of you who have converted to Mexi-Coke already have) that pure cane sugar both tastes better, and is better for you.
Then why is fruit so good for you?
Not all sugars are created equal. Fruit contains what are called "complex sugars," as opposed to what you find in pure cane sugar and HFCS, which are "simple sugars." If I eat or drink a complex sugar, my body takes it, and has to break it down, which takes time. While it's breaking it down, my body is using it for energy, even if I'm not doing anything (breathing, heartbeat, and all of the other involuntary functions of the body require energy). What it doesn't use for energy, it stores for later as fat. HFCS is pretty much the simplest sugar you can find. Your body takes it in, and processes it pretty close to instantaneously, meaning it almost always goes straight to fat.
The other advantage of fruit is that it has a bunch of things in it (vitamins, minerals) that are good for you in addition to the sugar; junk food (including sodas) are pretty much entirely nutritionally void.
If I'm understanding things right, HFCS doesn't trigger the usual "you've eaten enough" hormones that regular sugar does. This allows you to eat more of it, of course, but the bigger issue is that your body can think you're starving to death and slow down your metabolism to save energy while in reality you're gorging yourself on ungodly amounts of sugar.
Edit: I'm pretty sure sucrose is a combination of fructose and glucose.
HFCS, table sugar, honey, and several fruit juices all contain the same simple sugars.
HFCS is safe and no different from other common sweeteners like table sugar and honey.
HFCS has the same number of calories as table sugar.
HFCS is equal in sweetness to table sugar.
HFCS keeps foods fresh. It enhances fruit and spice flavors. It retains moisture in bran cereals and helps keep breakfast bars moist.
For those of you not in the know on this, I feel it's my duty as a one of the resident corn and nutrition experts to put these statements into context:
As far as things go, all of these statements are technically accurate; what's important, though, is what they're not telling you. There are two different kinds of sugars (well, there are a lot of different kinds, depending on what classification system you're using), "glucose" and "fructose." Table sugar and honey contain pretty much the same sugars as HFCS, but they contain more glucose than HFCS. Glucose tends to be more filling than fructose, and also takes more energy for your body to break down (it tends to be more complex). Glucose tends to be better for you than fructose (though, the more complex a sugar is, the better it is for you). And yes, HFCS is a slightly better preservative than pure cane sugar (the primary alternative of HFCS). But you should note (as those of you who have converted to Mexi-Coke already have) that pure cane sugar both tastes better, and is better for you.
Then why is fruit so good for you?
Well, A.) Other nutrients and B.) I'm pretty sure it isn't. But almost no one eats 15 peaches a day.
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Oh god, Doc. I think I'm gonna puke. That right there has me really seriously against buying sodas ever again.
Really? That chocolate frosting thing was just making me hungry.
Oddly, while I know that sugar substitutes aren't good for me, I find that after drinking diet soda instead of the normal stuff for a while I honestly can't stomach an entire can of real (well, the HCFS variety) Coke. It's just too damn sweet.
I actually can't stomach an entire can of the variety containing real sugar, either, but I at least enjoy the portion that I can drink more.
I think they did a study a while back suggesting that sugar substitutes might actually be an appetite stimulant.
Specifically, the calorie-free sugar substitutes (aspartame, sucralose, and I think saccharine was included, too).
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Oh god, Doc. I think I'm gonna puke. That right there has me really seriously against buying sodas ever again.
Soda is fine as a sometimes food. As long as you think of a can of soda like eating a couple of candy bars (or one really big candy bar) you're fine.
This 12 ounce can of Mountain Dew at my desk has 170 calories in it. I looked up a few candy bars (Snickers, Hershey's chocolate, Milky Way, Twix, etc.) and all of them had between 200-300 calories per bar.
Not that it makes it any better for you, but your estimate just seems a little high.
If there are any Asian people in this thread, keep in mind that the diabetes risk for Asian people is insanely high. I mean, even skinny Asian people. We don't know how to handle Western diets, so HFCS is probably doubly poison to us.
HFCS, table sugar, honey, and several fruit juices all contain the same simple sugars.
HFCS is safe and no different from other common sweeteners like table sugar and honey.
HFCS has the same number of calories as table sugar.
HFCS is equal in sweetness to table sugar.
HFCS keeps foods fresh. It enhances fruit and spice flavors. It retains moisture in bran cereals and helps keep breakfast bars moist.
For those of you not in the know on this, I feel it's my duty as a one of the resident corn and nutrition experts to put these statements into context:
As far as things go, all of these statements are technically accurate; what's important, though, is what they're not telling you. There are two different kinds of sugars (well, there are a lot of different kinds, depending on what classification system you're using), "glucose" and "fructose." Table sugar and honey contain pretty much the same sugars as HFCS, but they contain more glucose than HFCS. Glucose tends to be more filling than fructose, and also takes more energy for your body to break down (it tends to be more complex). Glucose tends to be better for you than fructose (though, the more complex a sugar is, the better it is for you). And yes, HFCS is a slightly better preservative than pure cane sugar (the primary alternative of HFCS). But you should note (as those of you who have converted to Mexi-Coke already have) that pure cane sugar both tastes better, and is better for you.
Then why is fruit so good for you?
Not all sugars are created equal. Fruit contains what are called "complex sugars," as opposed to what you find in pure cane sugar and HFCS, which are "simple sugars." If I eat or drink a complex sugar, my body takes it, and has to break it down, which takes time. While it's breaking it down, my body is using it for energy, even if I'm not doing anything (breathing, heartbeat, and all of the other involuntary functions of the body require energy). What it doesn't use for energy, it stores for later as fat. HFCS is pretty much the simplest sugar you can find. Your body takes it in, and processes it pretty close to instantaneously, meaning it almost always goes straight to fat.
The other advantage of fruit is that it has a bunch of things in it (vitamins, minerals) that are good for you in addition to the sugar; junk food (including sodas) are pretty much entirely nutritionally void.
I thought fruit contained fructose. Is the start of the name "fructose" just a coincidence, then?
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Oh god, Doc. I think I'm gonna puke. That right there has me really seriously against buying sodas ever again.
Soda is fine as a sometimes food. As long as you think of a can of soda like eating a couple of candy bars (or one really big candy bar) you're fine.
This 12 ounce can of Mountain Dew at my desk has 170 calories in it. I looked up a few candy bars (Snickers, Hershey's chocolate, Milky Way, Twix, etc.) and all of them had between 200-300 calories per bar.
Not that it makes it any better for you, but your estimate just seems a little high.
(Unless of course I'm missing something here)
For comparison, the Jones Lemonade I'm drinking right now says 190 calories, 47g sugar.
HFCS, table sugar, honey, and several fruit juices all contain the same simple sugars.
HFCS is safe and no different from other common sweeteners like table sugar and honey.
HFCS has the same number of calories as table sugar.
HFCS is equal in sweetness to table sugar.
HFCS keeps foods fresh. It enhances fruit and spice flavors. It retains moisture in bran cereals and helps keep breakfast bars moist.
For those of you not in the know on this, I feel it's my duty as a one of the resident corn and nutrition experts to put these statements into context:
As far as things go, all of these statements are technically accurate; what's important, though, is what they're not telling you. There are two different kinds of sugars (well, there are a lot of different kinds, depending on what classification system you're using), "glucose" and "fructose." Table sugar and honey contain pretty much the same sugars as HFCS, but they contain more glucose than HFCS. Glucose tends to be more filling than fructose, and also takes more energy for your body to break down (it tends to be more complex). Glucose tends to be better for you than fructose (though, the more complex a sugar is, the better it is for you). And yes, HFCS is a slightly better preservative than pure cane sugar (the primary alternative of HFCS). But you should note (as those of you who have converted to Mexi-Coke already have) that pure cane sugar both tastes better, and is better for you.
Then why is fruit so good for you?
Not all sugars are created equal. Fruit contains what are called "complex sugars," as opposed to what you find in pure cane sugar and HFCS, which are "simple sugars." If I eat or drink a complex sugar, my body takes it, and has to break it down, which takes time. While it's breaking it down, my body is using it for energy, even if I'm not doing anything (breathing, heartbeat, and all of the other involuntary functions of the body require energy). What it doesn't use for energy, it stores for later as fat. HFCS is pretty much the simplest sugar you can find. Your body takes it in, and processes it pretty close to instantaneously, meaning it almost always goes straight to fat.
The other advantage of fruit is that it has a bunch of things in it (vitamins, minerals) that are good for you in addition to the sugar; junk food (including sodas) are pretty much entirely nutritionally void.
I thought fruit contained fructose. Is the start of the name "fructose" just a coincidence, then?
It does, but if I recall right (from a freshman (highschool) biology class 10 years ago) it's attached to all sorts of other stuff. Also, it isn't in the same concentrations. Besides, fruit has other avenues to tasting swell.
If you converted the HFCS in a can of Coke to a volume of table sugar, most people would gag just looking at it. In a can of Coke, you'd have to use 10 teaspoons of table sugar. A can of HCFS soda is equivalent to eating like three tablespoons of chocolate frosting.
Oh god, Doc. I think I'm gonna puke. That right there has me really seriously against buying sodas ever again.
Really? That chocolate frosting thing was just making me hungry.
Oddly, while I know that sugar substitutes aren't good for me, I find that after drinking diet soda instead of the normal stuff for a while I honestly can't stomach an entire can of real (well, the HCFS variety) Coke. It's just too damn sweet.
I actually can't stomach an entire can of the variety containing real sugar, either, but I at least enjoy the portion that I can drink more.
I think they did a study a while back suggesting that sugar substitutes might actually be an appetite stimulant.
Specifically, the calorie-free sugar substitutes (aspartame, sucralose, and I think saccharine was included, too).
I know that if I have a can of diet coke on an empty stomach I start to feel the effects of my blood sugar dropping (shaky hands, light-headed, etc.) after about 30-45 minutes.
I thought fruit contained fructose. Is the start of the name "fructose" just a coincidence, then?
Sucrose is what's naturally found in fruits, I believe. Sucrose is a complex sugar made up partly by fructose and partly by glucose. Glucose can be used by any part of the body without trouble, but fructose, apparently, can only be used by the liver. Too high concentrations of fructose can thus cause trouble, and that's precisely the problem with HFCS. Not just that it's "high fructose" but also the quantities of it that are used in nearly everything.
Also, from that interview I linked a few posts up
We were not designed to eat all of this sugar, we're supposed to be eating our carbohydrate, particularly our fructose, with high fibre... let's take an orange -- an orange has 20 calories, 10 of which are fructose and has high fibre. A glass of orange juice has 120 calories, it takes 6 oranges to make that glass of orange juice and there's no fibre.
i guess it's pretty horrible that three tablespoons of chocolate frosting sounds like a very minimal amount of sugar to me, especially beside "ten teaspoons of table sugar."
I mean, three tablespoons of chocolate frosting isn't even as much as what you get on a piece of cake.
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They're hoping people Google it. It's not a company, it's a corn-industry lobbying group. And my guess as to the reason they're running it is that HFCS has been a serious enough issue in the past few years that their marketing research is starting to show more and more people are avoiding it. They're betting (and they pay people a lot of money to do the statistical analysis on this stuff) that the positives from the advertising are greater than the negatives from increased analysis.
Recently, science has caught up and PHSO turns out to be maybe, perhaps, really, really bad. And a lot of people who pay attention to labels have naturally but perhaps illogically jumped to the conclusion that the other four-word chemical that is in everything must also be bad.
At least that's what me and my wife did. However, if it really is just a cheap sugar alternative that isn't worse for you, then it's good to know that.
I remember a few years ago, when the egg council said that people were avoiding eggs because eggs were high in cholesterol, but recent studies showed that eggs don't really raise cholesterol at all in normal diets. That was an informative ad.
The HFCS ad is more along the lines of, "Uh... I don't know why HFCS is bad for me." "Well, that's because you're an idiot. So suck on this!" "All right!" That, to me, is suspicious.
*The popsicle is her penis.
Having just finished a Pepsi, I gotta say I feel dirty and a little hypocritical, since I really don't like the idea of HFCS at all- but it's freakin' everywhere and in all the crappy stuff I like...
Not that I couldn't stand to lay off the soda or something. Ugh.
I felt a lot better to know all these things. Now my guilt about my eating habits has disolved! I mean, it's all-natural, right?
TylerJ on League of Legends (it's free and fun!)
The preference for high-fructose corn syrup over cane sugar among the vast majority of American food and beverage manufacturers is largely due to U.S. import quotas and tariffs on sugar.
Other countries, including Mexico typically use sugar in soft drinks. Some Americans seek out Mexican Coke in ethnic groceries, because they feel it tastes better or is healthier than Coke made with HFCS.
Sucrose is broken down during digestion into fructose and glucose through hydrolysis by the enzyme sucrase, by which the body regulates the rate of sucrose breakdown. Without this regulation mechanism, the body has less control over the rate of sugar absorption into the bloodstream.
I would think rational people would read that and come to suspect that just maybe their government and a certain big industry are pushing something on them that is unhealthy.
Yeah, the biggest issue is that HFCS allows food manufacturers to pack in god-awful amounts of calories in a beverage, thereby masking the taste of the cheap ingredients they use. Coke is basically a big can of sugar, benzoic acid, phosphoric acid, and carbonation. Whee.
A secondary issue is the potential health effects of HFCS. They aren't well-supported as of yet. My primary concern is that HFCS has a lower glycemic index than natural sugars, and therefore might contribute more to insulin resistance. But I haven't seen any specific studies that link HFCS to obesity or diabetes more than other sugars.
the "no true scotch man" fallacy.
Yeah, but what does that say except that we use too much of it in our products? All that says is that Coke has an unhealthy amount of sweetener.
I don't really know anything about HFCS except that apparently your body is unable to stop absorbing it, unlike cane sugar. I'm not sure how bad that is, but it sounds pretty bad.
As far as things go, all of these statements are technically accurate; what's important, though, is what they're not telling you. There are two different kinds of sugars (well, there are a lot of different kinds, depending on what classification system you're using), "glucose" and "fructose." Table sugar and honey contain pretty much the same sugars as HFCS, but they contain more glucose than HFCS. Glucose tends to be more filling than fructose, and also takes more energy for your body to break down (it tends to be more complex). Glucose tends to be better for you than fructose (though, the more complex a sugar is, the better it is for you). And yes, HFCS is a slightly better preservative than pure cane sugar (the primary alternative of HFCS). But you should note (as those of you who have converted to Mexi-Coke already have) that pure cane sugar both tastes better, and is better for you.
The other thing that this group ignores completely are the political implications of HFCS. Pretty much every other country in the world (there might be a small handful of exceptions) uses pure cane sugar, because it's more economical. The only reason we in the U.S. use HFCS is because the subsidies which the corn lobby receives (which are unbelievably massive) keep the price down so that it's cheaper than sugar. Of course, this also makes it cheaper than food grown in other countries, which forces farmers in those other countries (which we export to) to grow drugs instead of food. They then sell these drugs to terrorist groups, which sell them to people in developed countries, like the U.S. So, we're spending money fighting on the War on Drugs and the War on Terror, at the same time as we're spending money on de facto subsidies for drugs and terrorists.
And if you want a citation, here you go. Note the amount received by Midwest corn states. Note that California has by far the largest agricultural sector in the country, yet is number ten on the list of recipients of farm subsidies. Note that Iowa is number two by a smidge, and that the size of their agriculture sector is dwarfed by both Texas' and California's.
Oh god, Doc. I think I'm gonna puke. That right there has me really seriously against buying sodas ever again.
Even the way the woman is like " and like sugar itsfineinmoderation"....she says it so fast and with so little inflection, it reminds me of the disclaimers before and after car dealer ads.
I haven't had soft drinks in over a decade.
I don't see the point.
It's when you're drinking a six-pack a day that it starts to become a problem. Jones Soda and Mexi-Coke are a good solution to this, because they're both expensive (Mexi-Coke you can get at Costco for a little more than $1 a bottle) and are made with pure cane sugar instead of HFCS.
I care about the volume used more than it being less healthy than normal sugar. If a reasonable amount of it was used, it wouldn't be nearly the problem it is now.
OT, but my friend recently wrote an article on Jones Soda.
http://seattlepi.nwsource.com/business/365675_jonessoda04.html
Thirst for relevance
At Jones headquarters, "relevant" is a buzzword. "Having Jones in the refrigerator is a way to tell your family that you're relevant as a mom," said Ricci, 40, a father of children ages 9 and 7.
True enough, but then the problem isn't the substance itself so much as the manner in which it is used. If we substituted cane sugar for HFCS, it wouldn't really solve the problem.
Then why is fruit so good for you?
I might just switch to making my own Arnold Palmers pitchers like my stepmom.
I think they did a study a while back suggesting that sugar substitutes might actually be an appetite stimulant.
Because fruit doesn't have nearly as much sugar in it, fructose or otherwise, as any given HFCS product, and it also contains various nutrients that are actually good for you.
I hate to say it, but that sounds slightly delicious... maybe not so much now, but when I was a kid I would have WOLFED through three spoonfulls of chocolate frosting.
TylerJ on League of Legends (it's free and fun!)
Does that mean that dried dates and pineapple are better than with glucose?
And where does sucrose fit into all this?
As you can see, I've forgotten a lot of what I learned in chem and bio.
The other advantage of fruit is that it has a bunch of things in it (vitamins, minerals) that are good for you in addition to the sugar; junk food (including sodas) are pretty much entirely nutritionally void.
If I'm understanding things right, HFCS doesn't trigger the usual "you've eaten enough" hormones that regular sugar does. This allows you to eat more of it, of course, but the bigger issue is that your body can think you're starving to death and slow down your metabolism to save energy while in reality you're gorging yourself on ungodly amounts of sugar.
Edit: I'm pretty sure sucrose is a combination of fructose and glucose.
Well, A.) Other nutrients and B.) I'm pretty sure it isn't. But almost no one eats 15 peaches a day.
Not that it makes it any better for you, but your estimate just seems a little high.
(Unless of course I'm missing something here)
I thought fruit contained fructose. Is the start of the name "fructose" just a coincidence, then?
For comparison, the Jones Lemonade I'm drinking right now says 190 calories, 47g sugar.
It does, but if I recall right (from a freshman (highschool) biology class 10 years ago) it's attached to all sorts of other stuff. Also, it isn't in the same concentrations. Besides, fruit has other avenues to tasting swell.
I know that if I have a can of diet coke on an empty stomach I start to feel the effects of my blood sugar dropping (shaky hands, light-headed, etc.) after about 30-45 minutes.
Sucrose is what's naturally found in fruits, I believe. Sucrose is a complex sugar made up partly by fructose and partly by glucose. Glucose can be used by any part of the body without trouble, but fructose, apparently, can only be used by the liver. Too high concentrations of fructose can thus cause trouble, and that's precisely the problem with HFCS. Not just that it's "high fructose" but also the quantities of it that are used in nearly everything.
Also, from that interview I linked a few posts up
I mean, three tablespoons of chocolate frosting isn't even as much as what you get on a piece of cake.