I have been having a very, very bad problem as of late. Whenever I need to go out somewhere alone where there are going to be a lot of people, like to go shopping, I get extremely nervous.
My face turns bright red and turns hot, and my hands start shaking and I get tense all over. This is completely uncontrollable. Even when I am not nervous, and consciously know there's nothing to be nervous about, I still am. Trying to calm myself down has absolutely no effect.
This also happens when I need to use concentration and/or a steady hand. Whenever I try to draw, write, play Guitar Hero, or anything similar the same effects begin to happen.
This has been happening for at least 3 months now, possibly up to 6 months. It's becoming a real serious problem for me, and I feel like it is something I can do nothing about and it is starting to keep me from doing the things that I like because I start showing the symptoms.
Has anyone heard of anything like this before? Is there somewhere I can find information and/or help? I already tried searching google but I didn't really find any real information.
Thanks in advance for any and all advice.
Posts
Do a search on Google/wikipedia for anxiety disorders. Maybe also research depression.
Link to a site that seems to have good info. That is for reference only, I would talk with a doctor if it as serious as you describe though.[/url]
Edited due to the fact that I can not spell.